Archive for September, 2007

HOW TO LOOK LIKE YOU’VE HAD EIGHT HOURS

Wednesday, September 26th, 2007

sleepToo-little sleep can leave you cranky – a feeling that can only worsen when you look in the mirror to see dull skin, bloodshot eyes, and dark circles. But with these skin and makeup tricks, you can fake the glowing look of a full eight hours, and maybe even improve your mood.

1. If your eyes and face look puffy, a cool compress will reduce the swelling since the cold acts as a vasoconstrictor. (In a time crunch, just splash your face a few times with cold water.)

2. Exfoliate with a scrub containing round microbeads, which will remove any dead skin cells and bring an immediate pretty pinkness to sallow cheeks.

3. Dab on an undereye gel with caffeine, which will temporarily constrict the blood vessels to make puff and dark circles look less noticeable. Then apply a moisturizer with light-reflecting particles or a tint of color.

4. The right eye makeup is key to camouflaging the signs of too few ZZZs. Start with an opaque yellow-based concealer dotted under the inner corners of eyes, where circles are darkest, and choose an eye shadow that matches the tone of your lids to cover discoloration. Along lower lashes, apply a liner in a shade that’s close to your skin tone (icy pink or cream for fair skin; bronze or copper for darker complexions); this will help neutralize a bloodshot gaze by making the whites of the eyes brighter. Curl your lashes to open up droopy eyes, and brush two coats of black mascara over top lashes only.

5. Finish with a rosy cream blush on the apples of the cheeks and a sheer lip gloss or balm in light pink or peach.

THE MAMA TRICK

Wednesday, September 26th, 2007

By Carol Kaufmann
Let me guess. You’ve given birth for the first time in your thirties, maybe forties, during a successful, all-consuming career. You used to consider yourself fairly together: a well-used PDA, food in the fridge, and regular plans, like dinner and yoga. Then, Precious Baby came along and that life vanished.

The initial heady period of motherhood sustained me for a good three weeks. During my two rounds in the maternity ward I spent virtually every hour holding my Precious Babies (PB), smiling down at chubby folds in skin and every exquisite gesture. The prescription drugs kept me from feeling the c-section’s incision and the realization I wouldn’t be sleeping for more than three hours straight for a very, very long time. But eventually, the well-wishers and food-bearers trickled to nothing and my husband and I were left with unwashed piles of laundry and the guilt of unordered baby announcements. Maternity clothes looked stupid and, after nine months of wear, bored me, though none of my other pants would rise past mid-thigh. I was grumpy and eating way too much dark chocolate. Worse loomed the nagging question: Would the rest of my years be a blur of washing bottles and stolen catnaps?

Can you relate? Maybe right now you’re wondering, with a sinking feeling, if you, too, will ever get back to normal.

Yes. And no.

I’m learning, slowly and painfully, how Motherhood requires a major mind shift. Obviously, prioritizing your children is paramount, but equally so is adjusting your own world view. I call this the Mama Trick.

Your home, personal calendar, car, yard, Blackberry, office files, gym locker, refrigerator, whatever space used to feel like your own is never going to be up to the par that once worked for you. Par is history. But it’s ok. It’s OOOOOOO KAAAAAYAYYYYY.  Each day, if you and your children’s basic needs are met, you win. The rest is gravy – even that daily  shower where you use soap, shampoo, AND conditioner. You’ve taken on the most important responsibility in the world: the care and nurturing of another human. If you succeed at that, what else is there?

I know, I know. You still don’t feel like it’s enough, do you, Superwoman? Me either.

So if the race to the end-of-day finish line is simply not satisfying in that deep, soul-fulfilling way, try this. Give yourself one task. ONE. You could choose to file your nails. Reorganize your panty (still a size or two above your norm, right?) drawer. Rush over to the Banana Republic sale (with or without the coupon you intended to use). But times have changed. And Mommyhood has changed your time. What you choose to fill your day (hour, half-hour, five minutes) with is now, by process of elimination, more precious. So make your daily do-for-me thing count. Download your photos of your child’s first three months. Journal a few sentences. Call the friend who makes you laugh harder than anyone else rather than watching TiVoed Grey’s Anatomy episodes. Haven’t you seen them all, anyway?

When my Life With Kids gets truly hectic, I slip into what I call “Organization Fantasy Mode.” Just last week I found myself daydreaming about eliminating all the clutter in my house. My brain went wild. If my mind couldn’t ooze tranquility, my four walls could. So in my overactive head, I reorganized the family room, eliminated some major (heavy) pieces of furniture that contained family heirlooms, turned our dining room into a playroom (would we ever be using the family silver now?), and converted our bedroom into a bastion of peace. The problem with all this is that while streamlining looks good in my mind’s eye, the reality requires lots of hefty lifting, moving furniture that may or may not fit past absurdly small doorways, a complete purging of the attic, painting a few tables and walls that will no longer be covered by previously mentioned furniture, and relocating most of our electronic equipment – which I don’t know how to reconnect.

Even without small kids (and a job and cats), such a project would take the better part of a week. With small kids? A six month minimum. But since tranquility in some part of life is now crucial to me, I settled on initial task: Discarding old shoe boxes. It doesn’t sound like a lot, true. But this tiny job, accomplished in about fifteen minutes, made room in our attic hell for the aforementioned family heirlooms. I’m on my way. And given everything else that life hands you in the early days of motherhood, that fifteen minutes made me proud – and even a little more balanced.

Think about it. In your former childless, perhaps even self-obsessed, life, did discarding shoeboxes ever take on such meaning? Did it ever positively exhilarate you? Try it now: One Mama Trick.  And notice how you feel like Wonder Woman wrestling baddies to the ground with her lasso.

And while you’re catapulting your own proverbial shoe boxes from your cramped attic, consider your new identity. You, this new gal with the disorganized abode, never-ending laundry piles, and little people who constantly need need need, you’ve YOU’VE become something better, someone more important, than you’ve ever been.

You’re someone’s mother.


Carol Kaufmann
will regularly share her Mama Tricks with The Well Mom. Her work has appeared in Reader’s Digest,
National Geographic, The Washington Post, and in the anthology A Woman’s Europe. She lives in Alexandria,
Virginia, with her husband, toddler, newborn, and two obese rescue cats. 

CAREER TO KID-FRIENDLY

Wednesday, September 26th, 2007

By Tammy Gibson, Founder, A Mom In Red High Heels.com
Congratulations, you’ve joined the exclusive motherhood sorority.  Before the baby you were a busy career woman, with an after hours social life and the wardrobe to go with it.  Your new lifestyle is very different: play dates, Mommy and Me and lots of miles clocked on your stroller.  Whether you are back at work or home with the kids, your closet probably needs an overhaul!career

TAMMY’S TIPS

1.    If you are staying at home for a while, take a good, honest look at your wardrobe.  Keep all washable items, a few of the “dry clean only” and your favorite suit. Keep your flats and low-heeled shoes.  Don’t forget to save a couple of your favorite high heels and keep the stilettos for date nights!  Your goal is functional pieces for everyday wear.

2.    Be flexible.  Your deep V-neck top isn’t going to be appropriate for crawling around at Mommy & Me but worn over a cami, it’ll be perfect for pushing baby in the swing at the park.  Look for new ways to wear your favorites.

3.    Buy key pieces to supplement what you have.  Look for quality t-shirts and tanks as their shape will last longer than cheaper brands.  Buy inexpensive trendy pieces.  They only last a season anyway so why invest a lot of money in them?  Purchase a fabulous pair of jeans.  Pair these pieces with your existing wardrobe.

4.    Keep in mind, it may be 6-9 months before you get back into your pre-pregnancy clothes, especially the pants and skirts.  Continue to use the wardrobe pieces you purchased during pregnancy that extend your wardrobe such as belly bands and b-buckles.  These items are designed to be used during pregnancy and post-baby.

FROM CAREER TO KID-FRIENDLY: EASY WAYS TO BLEND YOUR OLD CLOTHES WITH YOUR NEW LIFE career
 
* Wide-leg trousers + high quality tee + hip belt + low-heeled boot = Great Outfit for cruising the mall and cafe lunch with your Mommy group.

* Crisp, white button down top layered over a bright cami + dark denim + ballet flats = Chic Play date Ensemble

* Fitted, modern sweatsuit + trendy flats + diamond studs (real or faux) = Mommy & Me Fabulous

* Structured blazer + cute silk screened tee + faded denim + kitten heel = Swanky Stroll with baby buggy

* Lightweight V-neck sweater + buttoned down white top + capris + loafers = Classy Preschool Room Mom
 
* Wrap dress + flat, knee-high boots = Perfect for an outing at the zoo

* Trendy top + structured black pants + Roman sandals = Chic and ready for story time at the local library or errands around town

The trick to your new wardrobe is to incorporate as many pieces from your professional wardrobe into your “play date” wardrobe as you can.  Save the dresses and stilettos, too!  Believe it or not, you will have date nights again and you’ll want to look hot!

And don’t forget to accessorize! Looking put together is all about the details.  

* Buy a quality diaper bag that doesn’t look like a diaper bag.  There are tons of great styles on the market today!

* Invest in good shoes.  As your baby grows to a toddler, you’ll need to be quick on your feet.

* Wear unique pieces of jewelry that will take attention off your waistline while you are losing the baby weight.  Wearing a fabulous pair of earrings draws the eyes of those you meet up to your face.

* Purchase quality undergarments, especially bras if you are nursing.  They can make a huge difference in your overall appearance.

Now that you are a “Mom,” don’t short yourself on style.  Maintain your sense of self and dress accordingly.  No one said you had to become ultra-conservative, frumpy or live in beige once you became a mother!  In fact, I beg you not to!  Dress well, Mom! career

GET MORE SLEEP

Wednesday, September 19th, 2007

When I used to work the graveyard shift back in my TV news days, my co-workers and I joked that sleep had become the new sex.  Our conversations constantly revolved around who was getting how much and how they did it!  I may not work nights in a newsroom any more, but now more than ever, a good night’s sleep seems like a delicious luxury.  sleep
The Well Mom turned to fellow mom Dr. Margaret Schenck, a Los Angeles naturopathic doctor, for three simple tips for better sleep.

Hit the Sack Early and On Schedule
Dr. Schenck, a new mother herself, advises that pushing yourself past “the initial signs of sleepiness” is a bad idea. She says that when you do that, your body can produce epinephrine that may interfere with falling asleep later.  As best you can with that munchkin calling you from across the hall, “Maintain consistent sleep and wake times,” she says.

De-clutter Your Sleeping Space
Schenck says you should reduce the amount of clutter and ambient light in your bedroom as much as possible. “Clocks, stereos, TV’s and computers generate electromagnetic fields that can disturb sleep for some people,” she says.  And of course, reserve the bed itself for sleep and sex. “Do not read, watch TV, eat or worry in bed.”

Get Some Sun
Especially with the days getting shorter, remember to get outside if you can.  “Exposure to sunlight early in the morning and late in the afternoon or evening encourages a strong Circadian rhythm,” says Schenck.  And that will help your body remember when it is time to sleep.

Find out more about Dr. Margaret Schenck and naturopathic medicine

DID YOU KNOW?
More than half of American women (ages 18-64) say they only get a good night’s sleep a few nights per week or less.
Source: The National Sleep Foundation 2007 Sleep in America poll

COMIC RELIEF & REINVENTION

Wednesday, September 19th, 2007

comicSome say doing stand-up comedy is like therapy – only cheaper. Ventingto a crowd of strangers can be cathartic if you have a passion for thespotlight…and the chutzpah to bare your soul.  41-year-old Sarah Maizes hasboth.  The LA mom of three is living a surreal life: busy mother byday…comic diva by night.

“I can’t believe it,” she told The Well Mom recently, as sherushed off to New York City to debut her irreverent take on modernmotherhood at the Comedy Expo and the legendary club, Stand-Up NY.

It’s the next step to stardom on a surprising path that beganmore than three years ago when the pretty brunette hit rock bottom. Shewas struggling with an identity crisis spurred in part by the demandsof caring for infant twins, plus an older daughter who had just beendiagnosed with autism.

 comicYouare a different person after having a baby. There is nothing thathappens in a man’s life that changes so completely who you are. Everygoal you had, the way you lived your life, it changes in an instant,”she soberly explains over coffee in the corner of a sunny coffee shopwhere she sometimes pens her material.

In a split second, the ex-New Yorker went from accomplishedliterary agent, author and Mattel marketing exec to full-time mom.After a year at home with a toddler and infant twins, she felt herselffading away.

“There were no creative juices flowing. I was exhausted. I didn’t know who I was anymore,” she recalls.

Comedy changed all that. On a whim, she signed up for an improvcourse at a local comedy club, much to the happy surprise of herhusband Steven.

“I was thrilled. I thought it might invigorate her,” he says.

But no one knew she actually had some raw talent. Over the nexttwo years, Maizes worked on her craft as a student at the Acme ComedyTheater and was later invited to join the company where she nowperforms once a week. When her 40th birthday rolled around, she decidedstand-up would be her next challenge.

“She has that fire in her belly,” says friend Jodi Miller, Maizes’ newly hired comedy coach and fellow Acme cast member.

Now the passion seems to be paying off. Within weeks of postinga performance on You Tube, more than 100,000 people clicked to watchMaizes rant about the down and dirty of motherhood from martini playdates to her sex life. Watch Sarah’s act below.

Revved up on Red Bull and adrenaline, she devotes 30 to 40hours per week writing, performing and working on her new book. Shetackles most of it at night after the kids go to bed.

The frenetic schedule is no joke. But Maizes says she’s never felt more alive.

Comedy helped me find my center and to deal with all of the things life had thrown at me,” she says.

MOMS MAKING A DIFFERENCE

Wednesday, September 12th, 2007

differenceActress Kassie DePaiva leads a double life.  You may know her as the glamorous, conniving “Blair Cramer” on ABC’s “One Life to Live.” But behind the scenes, she is a tireless advocate for children who are deaf or hard of hearing.

Her devotion to raising awareness about newborn hearing screening and medical advances for the hearing impaired stems from her own personal journey as a mother.  Her son James Quentin, known as “JQ,” was born profoundly deaf.  At 18-months-old, he was fitted with a cochlear implant and received a second implant at age eight.  Today, 10-year-old JQ is thriving.

“The device allows him to hear and to speak and to function in a mainstream school and to have a pretty normal life,” she says.

Over time, JQ’s progress inspired DePaiva and her husband, actor James DePaiva to share their experiences with other families and to raise money for the League for the Hard of Hearing, the world’s leading not-for-profit agency for infants, children and adults who are hard of hearing, deaf and deaf-blind.

“I felt like I had an opportunity to show people that you can take lemons and make lemonade,” she tells The Well Mom, “(JQ’s hearing loss) could have been tragic and at one point we mourned it.  But you get to a point (when) you want to instill hope and inspiration in our son and other people.”

That is why the New York City couple agreed to help shape a recent storyline on ABC’s “All My Children.”  DaPaiva and her husband shared their personal experiences with the show’s writers for a series about children with permanent hearing loss.  And it truly became a family affair when JQ was asked by the daytime drama’s producers to guest star in episodes airing later this month.

“Many people know in real life that I have a deaf child and I wanted to show people the technology has come so far, the legislation and the medical research have come so far,” says the Kentucky-native who will share her story on ABC’s The View next week.

It is a path the actress and singer never expected.  But one she says that has made her a stronger person.  

Focus on the miracles and the good things and the joys and know that the hard moments are fleeting… They too shall pass,” she advises other moms facing similar challenges, “Know that this situation will make you a better human being and a better mom.”

Learn more about Hearing Loss

Find out about Kassie’s Happy Hats for The League for the Hard of Hearing

PAMPER YOUR PRETTY FACE

Wednesday, September 12th, 2007

orangesIt is not easy to feel pampered in a pinch. But The Well Mom discovered an inexpensive beauty treat you can enjoy on your schedule. It’s called an Express facial mask by APIVITA, a Greek beauty company that uses all natural ingredients.  I tried the Revitalizing Face Mask with Orange and Vitamin C one Sunday afternoon when my two toddlers were down for a nap.  I slathered it on and kicked back with a magazine for about ten minutes while the creamy citrus-scented stuff went to work.  It felt very indulgent even though I was just lounging in my own living room.  Aaah, the little things. The best part is that the masks come in individual sachets. So you don’t have to worry about a messy container and you can easily pack them with you on the road.

apivitaAPIVITA products are available at www.apivita.com
 

FALL FASHION SURVIVAL KIT

Tuesday, September 11th, 2007

By Linda LaSala, Editor-in-Chief Girlawhirl.com 
This year, grey jumps out of the pack of typical autumnal colors and becomes a star on its own. And interestingly it’s the mid to light greysfallmore often associated with spring fashions that are really the superstars! Almost every collection to hit the runways in New York had its own version of the perfect grey pant, which is another trend itself. From wide legged and flowing, which is wonderful topped with a ladylike blouse or slim sweater, to slim and cropped with an oversized chunky sweater on top there are plenty of options to find both the right proportion for your body and the right price for your budget.

Deep jewel tones, just on the mellow side of bright, compliment the grey and draw the eye to wherever you’re wearing them. Tops in cobalt and aquamarine blues, emerald greens, deep hot pinks and headband in those colors, can be all it takes to keep the focus where you want it.

 Another trend from the runways is a modern take on the power dressing of the Eighties. These lady like looks are perfect for the office because while these dresses, skirts and suits are shaped, they’re wonderfully structured which can add a waist, or create the illusion of a leaner look.

MORE TIPS TO KEEP YOUR WARDROBE CURRENT

Shop online when you have time.  

A sweater coat is a fashionable alternative to an early fall jacket or coat. Try those from Vince, BCBG and Theory

fallfall
5 pocket style corduroys have the look of a jean but can be more comfortable to wear. JCrew has three styles, a skinny leg and a boot cut that have jean inspired styling as well as a trouser cut that has a wider leg. All come in a huge selection of colors.

If you’re trying the slim bottom/oversized sweater proportion, then give natural denim or light colored corduroys a try (JCrew color Muslin or Dark Wheat, or look for Old Navy’s colored jeans in Natural). You’ll find this lighter bottom, darker top combination is surprisingly versatile and a little more sophisticated and put together than regular jeans.

Ballet flats are a no brainer, and available in a myriad of colors and styles. But truth be told, they’re not always as comfortable as everyone pretends they are. Timberland makes a pair, called the Baldaci Ballerina, which come in several colors and are enhanced with their ComforiaTM comfort system. Also check out Cole Haan’s Nice Air casual line as well as their G Series, both of which incorporate Nike comfort and support technology into shoes that don’t look like sneakers.

Scarves are an important accessory for fall, and their pretty prints can really liven up even the most basic of outfits. Tie one around your hair instead of a headband or find a small one to use around a bun or ponytail for instant glamour.

If you’ve got an event to go to, a closet full of clothes that you’re not quite back into and a budget crunch, check out Target’s Go International Flights of Fashion, where a top designer creates limited edition pieces that are in the store for just a couple of months (if they don’t sell out in the first week!). The Gap is also working with the Council of Fashion Designers of America on a similar limited edition program, and H&M, Uniqlo, and Mango have celebrity designers who produce one-off collections as well.

Wear cashmere. Even if it sounds ridiculous. Even if you are feeding twins and it feels like as soon as one is finished the other one is hungry. Pulling a cashmere sweater over your head is a great reminder you are still you, even if there is a little more of you than you’d like.

Isaac Mizrahi for Target offers great cashmere camisoles, T-shirts and cardigans starting at $35. And if your washing machine has a wool cycle you can wash it at home! (Just keep it away from the dryer).

And finally, never underestimate the power of lipgloss.

Check out this fun, visual shopping guide from girlawhirl.com
It’s a printable collage highlighting all of the Fall ’07 runway trends.

Click here to find it.

Well Loved

Tuesday, September 4th, 2007

Forget Spa Day. Try Spa Week!

Saturday, September 1st, 2007

Take note my fellow sleep-deprived, run down, stressed out friends.  Spa Week 2007 is here! This is a fabulous event in which 400 spas around the country offer full-service treatments for $50. It’s the spa industry’s way of raising awareness about the health and wellness benefits of massage, body wraps, aromatherapy, etc.

The Well Mom says it’s just a great excuse to treat yourself! ***image1*** And what’s more…a portion of all Spa Week proceeds go to Cancer and Careers, (http://www.cancerandcareers.org), a non-profit organization for working women with cancer.

THE SCOOP:
Spa Week is slated for September 17th -23rd on the West Coast and October 15th -21st everywhere else.  You can find participating spas in New York City, New Jersey, Philadelphia, Boston, Washington D.C., Virginia, Baltimore, Atlanta, North Carolina, Detroit, Chicago, Dallas, Austin, Miami, Oregon, Denver, Minnesota, Seattle, Arizona, Los Angeles, San Diego, San Francisco and Toronto.
 
***image3***Check out www.spaweek.org for a list of participating spas. 
*Note: You have to register on the site to get the list.

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