Archive for December, 2007

Cherish Your Childcare

Sunday, December 16th, 2007

childcareWhen it comes to the delicate balance between a family and a nanny, parenting coach Tammy Gold has heard it all.  There’s the working mom who insists she can be home by dinner time when she rarely gets in before 10; the couple who refuses to hire a live-in nanny, but expects their childcare provider to work until 11 at night and be back the next morning by dawn.  Then there are the “softy” mothers who tiptoe around nannies, afraid they will upset them if they ask too much or micromanage…or the nannies working with the children all week on “please” and “thank you” only to have tired parents undo everything when the weekend comes.

I think people don’t put themselves in the nanny’s position.  A lot parents have never cared for another person’s child…It is not the same feeling as when YOU care for your child. It is much more stressful,” explains Gold, a New Jersey psychotherapist who went from treating troubled kids in Newark to counseling suburban families navigating new parenthood.

For families fortunate enough to hire a childcare worker at home, it is a complex relationship that can be fraught with pitfalls.  Gold says she works with families to anticipate hiccups along the way.  One of most common problems is communication – or lack thereof on both parts.

childcareThis is your partner in your great journey…But people don’t realize how they treat this person.  Sometimes they don’t even say hello or goodbye,” she told The Well Mom.

She encourages clients to “cherish” nannies and to think of them as part of the family.  It’s advice she says she follows in her own home.

“I leave her notes, presents, I anticipate things she needs…I want to give so much back to her,” she says.

And Gold advises moms to get into the habit of checking in from day one.  This goes beyond tracking how the child is doing.  She says parents need to be sensitive to how the nanny is doing.

“They need to ask about the hours and tasks and ask the nanny on a regular basis, how is this working for you?” she explains.  And she constantly reminds parents,
What is manageable for you may not be manageable for someone else.

Gold says she often hears of situations where nannies were reluctant to speak up about concerns and quit before employers had a chance to remedy a problem.  She tells families to head off those events by starting a dialogue from the beginning.

When nannying is done right, it allows you to be a better parent,” says Gold.    

Next month, look for part II in this series on Nannies.  Tammy Gold, founder of Gold Parent Coaching, will share her tips on selecting the right childcare provider and more ways to cultivate a great relationship.  For more information on Gold Parent Coaching, check out www.goldparentcoaching.com

Instant Info on Toxic Toys

Sunday, December 16th, 2007

toxic toysWith all of the toy recalls this past year, every mom is concerned about the safety of the gifts our little ones will be opening this season.  Momsrising.org has launched a really helpful tool to help parents get info fast.  It’s an instant messaging program
that taps into a database developed by the Washington Toxics Coalition and the Michigan-based Ecology Center.

All you do is simply text “healthytoys” and the name of a particular toy to 41411 to find out whether that toy contains toxic chemicals. MomsRising.org will respond instantly with a message, based on comprehensive tests of more than 1,200 toys featured on the website, HealthyToys.org. For example, if you text “healthytoys polly pocket car” to 41411, you’ll receive a text message back saying: “TOXIN LEVELS DETECTED – LOW: Polly Pocket Car Cool Friends by Mattel.”
 
You can also find out product ratings while you’re in the store by texting “healthytoys low [store name]” (e.g. Target) to 41411, and you’ll receive a message back with a list of the toys which are rated “low” for lower levels of toxic chemicals.  If you are shopping on-line, you can also visit www.healthytoys.org for the detailed results of all the testing. 

Healthytoys.org lists toys by type and brand.  For each of the 1,200 toys and children’s products tests, the web site provides an overall “low,” “medium,”or “high” rating indicating the levels detected of chemicals of concern. It also lists the individual levels detected for four chemicals of concern which can be detected using XRF technology: lead, cadmium, chlorine/PVC, arsenic and mercury.

My Two-Year-Old is Holding Me Hostage

Sunday, December 16th, 2007

childI love my daughter to death.  She is the light of my life, and at times, she can make me laugh like I did in high school.  But I’ve come to realize and accept that dealing with a two-year-old is like negotiating with a terrorist.

She has total control. In fact, she’s mastered the art of ambivalence.   At times, I am her whole world.  No one can substitute. And then, in an instant, I am her sworn enemy.

For instance, we are at the Disney Store buying birthday gifts for classmates.  She wants the Mickey Mouse doll.  I say no.  No.  NO.  Sigh… noooo.  Then we negotiate.  And finally I give in.  I know. I know.  You laugh.  You cringe.  You shout at me as you’re reading this.  But what is one to do when one is standing in the middle of a crowded store with a two-year-old demanding to be heard and a one-year-old taking everything off the shelves in gleeful abandon? (Yes, my lack of timing will be addressed at another time)

So, I say yes.  She may have the doll.  The tantrum ends.  People in the store stop staring.  I think, “Okay, not my wisest move, but it’ll get me to the parking lot, where I hope no one will recognize me as I alternate between cursing my husband and sobbing.”   I take a deep breath.  I will make it out of this store with some dignity.  I will.  I am the mother, after all.  I can handle this situation.  That’s exactly when my two-year-old spots a Pooh doll in the corner, drops Mickey Mouse, steps on his face, and storms towards Pooh.  He, she shouts and an incredible decibel, is what she must have.  Now.

I am nothing. I am weak.  I am a mere mortal compared to this… this being who can literally cause my right eye to twitch, uncontrollably for hours, until bedtime when alcohol is consumed and the mantra, I am the worst mother in the world plays over and over and over and over in my mind.

Now I know you’re thinking there are books for this woman.  Read them… all. I’ve tried all the recommended techniques. I’ve tried ignoring the outbursts.  But come on.  When you’re in the middle of Trader Joe’s and your kid is the one in the frozen food section screaming for something she wanted in the fruit aisle ten minutes ago, that tactic is for the deaf or merely the insane.
 
I’ve tried the “no chances you’re out” scenario, but discovered that at the end of the day it only seemed to bum me out that war had been declared between us.  She seemed to actually enjoy being whisked out of stores.  And the naughty step?  PLEASE.  I implemented the “naughty step,” “time-out,” and/or the “thinking chair,” whatever you want to call it, the final straw. 

So, after my daughter hit her sister for the twentieth time in three minutes, I boldly stood up and declared, “That was enough.”  Time for a time-out.  She must sit against the wall and wait until I get her.  No toys.  No dolls.  No books.  Just her.  Time to think about what she’s done.  She looked at me.  Her eyes darkened.  Had I won?  Had I made progress?  Inwardly, I rejoiced.  I can do this parenthood thing.  Then her face changed.  She actually grinned and gleefully ran to the predetermined spot and proceeded to close her eyes and pretend to take a nap.

I’ve lost.  There no winning, merely survival.  She holds the entire family hostage.  I do pray at night that soon she will eventually find another target to terrorize.

I’m Not Buddha

Sunday, December 9th, 2007

buddhaIn their book, Mommy Mantras: Affirmations and Insights to Keep You From Losing Your Mind, psychologists Bethany E. Casarjian and Diane H. Dillon encourage moms to consciously “let go of negative moods.”  Amid the extra stress of the holiday season, it seems fitting to zero in on some Zen. 

Here’s an excerpt to turn to when the clock strikes 5 and all heck breaks loose
(at least that seems to happen at my house most nights).

“Having young children is physically demanding work and we are only human.  Sometimes, even though we know that fully embracing the present moment will offer us relief, we cannot surrender.  The mind is often a powerful adversary to our emotional well-being.  It traps us into holding on to old familiar patterns and ways of tackling problems even when they are proven to be ineffective.

When you find yourself unable or unwilling to be totally in the present, when you are counting the seconds to bedtime, when a paralyzed look of dread and angst takes over your face for the last two hours of the day, remind yourself that you’re not Buddha (although you do have Buddha nature within you). There are days when getting through is good enough. In fact, it is better than good enough. It’s incredible.

Copyright 2006 by Bethany E. Casarjian and Diane H. Dillon.
From the book Mommy Mantras by Bethany E. Casarjian, Ph.D., and Diane H. Dillon, Ph.D., published by Broadway Books, a division of Random House, Inc. Reprinted with permission.
 

Save the Planet. Stop the Catalogs.

Sunday, December 9th, 2007

planetGoing green is all the rage this holiday season.  Here’s one easy way to reduce waste in your life: Say “no” to all of those glossies cluttering your mailbox by signing up for Catalog Choice.

It’s a new project sponsored by the Ecology Center and endorsed by both theNational Wildlife Foundation and the Natural Resources Defense Council. The free service is less than two months old and already, there aremore than 230,000 registered users who have opted out of receiving 31 million catalogs and in turn, will save 84,332 treesnext year.

Here’s all you have to do: Log on to www.catalogchoice.org, and follow the prompts. Once you have registered, follow the simple process of selecting those catalogs you don’t want to receive, entering your customer number, and voila! Catalog Choice says, “the wizards behind the website contact the companies and remove your name from your chosen sites.”
   
You can modify your preferences at any time and also suggest catalogs that are not yet in the Catalog Choice database.  De-clutter your kitchen counter AND preserve the earth — what a concept!

Save Time This Season

Wednesday, December 5th, 2007

timeHere are a few tricks suggested by Laura Stack, otherwise known as
“The Productivity Pro.”  They all involve giving up the guilt!

Cheat.
  Unless you really enjoy preparing mass quantities of food from scratch, there’s no reason not to take advantage of a short-cut or two.  Particularly when it comes to the dessert menu, there are plenty of quick and easy mixes that can help you shave some serious time off of your meal preparation schedule.  Just go to the grocery store and find a few easy-to-make offerings or buy something from the deli.  For a special touch you can dress your desserts with extra holiday sprinkles or a squiggle of chocolate sauce across the plate for a very restaurant-looking presentation.
 
Give yourself the gift of time.  How about purchasing a few months of housekeeping instead of clothes?  Purchase a gift certificate to a restaurant so you don’t have to cook.  Have the veterinarian groom your dog instead of doing it yourself, being soaked, and making a mess.  Buy a book on tape to listen to in the car on the way to work.  Purchase a cell phone and eliminate phone tag by forwarding your calls when you leave the office.  Have your groceries delivered once a week for a month (less than the cost of a blouse).  Hire a teenager to do the major cleaning required before houseguests arrive.
 
Remember your priorities.  Take shortcuts where it really doesn’t matter: buy cookies instead of baking them or barter a task you don’t like for one you do.  I know two women who trade chores at holiday time.  One hates to bake; the other hates to do crafts.  So one woman decorates the other’s home and wraps her presents beautifully; the other does the meal preparation and holiday baking for the other!  Cut out as many social engagements as possible if you want more family time—you can’t go to a school musical when it’s more convenient.  Kids appreciate happy and relaxed parents more than perfect decorations.

Copyright 2007 Laura Stack.  Reprinted with permission. Laura is the president of The Productivity Pro®, Inc. and the bestselling author of Find More Time and Leave the Office Earlier. She presents keynotes and seminars on time management, information overload, and personal productivity.  Contact her at 303-471-7401 or www.TheProductivityPro.com.
 

Why Weight?

Wednesday, December 5th, 2007

By Julie Barroukh, JulieBFit.com/host of “Moms With Muscle” DVD’s
Yes, it’s THAT time of year again.  You may not realize, that as many as 70% of women in America resolve to lose weight and get in shape in the New Year.  I say,”WHY WEIGHT?”  Pun totally intended. While going for my run this morning I started thinking about what undermines our goals and makes people lose momentum. There are a few things…like setting the bar too high. OH, the PRESSURE of a New Year’s resolution…right?  Seeing “January 1″ on the next page of the calendar scares the daylights out of a lot of us.  To this end, I have a really an outrageous proposition.  In hopes of not building this New Year’s resolution up SOOO much to the point that if you don’t exercise on day 3 the whole year is a wash…why not start NOW?

weightOkay..sit down and go reread that line.  START NOW. Not on January 1st, AFTER the holiday “damage” has been done and it’s even harder to dig yourself out of the holiday overeating hole.  Let’s take a page from Eastern medicine and use prevention, rather than cure.  Let’s face it…this is THE most stressful time of year.  Cooking, shopping, family, crazy schedules, yada, yada, yada.  Another reason to do this is that experts claim that habits form solidly after 3 weeks.  If you start getting to the gym or working out and taking control of what you eat NOW, come January 1 you will already be successful in your resolution and that will make you feel GREAT, instead of feeling tons of pressure.  It’s like flying under the radar.  Take it one day at a time.
 
Here are some basic steps to starting a brand new fitness/exercise program:weight
 
1. Consult your doctor.  If you haven’t had an annual physical in a while, get one!  You want to make sure all systems are GO and nothing can interfere with a hardcore plan
 
2. Decide WHAT type of exercise you like (gym, outdoor, hiking, weights, swimming, etc) and WHEN you will fit it in each day (ideally, find a constant hour in your day and block out the same hour everyday–come hell or high water you are taking that time for you!!)
 
3. Figure out WHY you weren’t successful in the past and figure out WHAT you are going to do to ensure that same problem doesn’t get in your way. If you foresee new stumbling blocks, figure out solutions NOW, before you start. don’t use them as excuses to stop.
 
4. If you need help, partner up with a friend or hire a trainer who can help you stay committed and motivated – even if you make this plan for a month. Things get expensive and other people can be unreliable, so know that ultimately it will boil down to YOU and your personal determination and commitment
 
5. Read an inspirational biography or self-empowerment book. Believe you me, you are not the first person trying to do this!!!  And you are not alone!  Seek out stories of other women who have successfully reached the goal you are trying to get to, and see how they did it!  INSPIRE yourself
 
6. Arm yourself with the proper “tools” that will motivate and inspire you.  Whether it’s great workout clothes, a new iPod, a Zone diet program, or a reservation at a hot, new restaurant after you lose those first 2 pounds…GO FOR IT!
 
7. Remember that you are a warrior.  When you are working out, please be in the moment. It sounds SO earthy-crunchy, but it’s for real. You should be “in the moment” every minute of your life.  So for this hour (or 45 minutes, or 90 minutes, or whatever it really is) make it count 105%.  If you do not HONESTLY do the work, you will not HONESTLY see results.  If you are supposed to do 10 minutes of straight ABS, and you do 3…you will NOT see the results you want.
 
Julie B is a mother of three and certified personal trainer based in Los Angeles. She regularly shares her insights and fitness tips with The Well Mom.  Learn more about her DVD series, “Moms With Muscle” at www.juliebfit.com

Your Own Personal Daily Show

Wednesday, December 5th, 2007

By Carol Kaufmann,  Columnist, “Mama Tricks: Wrapping Your Head Around Motherhood”
I’m grateful for The Daily Show. As Jon Stewart turns the absurdity of current events into a joke, I turn to Hubby and say, “Thank God for them.” Stewart and his talented crew get it – in a way you know is spot-on, but you, in your sleep-deprived existence could never express. Powerless to stop the constant stream of headlines that makes me slap my forehead in incredulousness, at least I feel not so alone each night when we press play and watch our beloved Show recorded from the day before.  Sometimes all you can do is laugh.

daily showAnd this, fellow mommies, is what gave me the idea for another Mama Trick.

Think of all in your life that now just doesn’t make much sense – all that is just a wee absurd, which is, admit it, is most of it. I can tick off a few choice items without much thought:

My toddler threw up exactly where one of the cats did which required more color-zapping stain remover on the navy blue carpet. Speaking of cats…        
   
One also threw up in my purse.  And it’s hard to get off hairball detritus with a baby wipe when you’re late for work. Speaking of work…
   
I fell asleep this week at my desk, sitting up, reading a perfectly interesting article. Even better…
   
I got lost five times going to the office yesterday because, I guess, my automatic pilot is in permanent “off” position. And…
   
I was gloating that I made it to the gym during my lunch hour until one of my nursing pads flew out of my jog bra during a male-led, male-attended Butts, Guts, and Guns body sculpting class. Then…
   
I forgot to put infant diapers in the go-bag so Precious Baby had to wear her two-year-old brother’s size 6, like an actress wearing a fat suit.
   
I mean, can we make this stuff up?

daily showWhat if, at the end of each day, we could insert our own events into a Daily Show dialogue and rewind them in our heads, like a cerebral TiVo?  Imagine a mini Jon Stewart perched on your shoulder, ticking off all those motherhood incidents that bring you to near tears and laying them out there for a laugh. A personally tailored comedy routine would help us feel part of a greater community, happy to know that others get the joke, too.

daily showThere is, in fact, a whole group of creative talent with a deft understanding of the inherent absurdity in mommyhoodland. You have a team standing right behind you, nudging you to throw up your hands and laugh about it all. Though we can’t see them when reading a column on the internet, they’re all around us – the thousands of mothers who have been there and done that, and, after much practice, mastered the art of laughter through tears.  If we listen closely, I bet we can even hear the chuckles.

Copyright 2007 Carol Kaufmann

Carol Kaufmann regularly shares her “Mama Tricks” with The Well Mom. Her work has appeared in Reader’s Digest, National Geographic, The Washington Post, and in the anthology A Woman’s Europe. She lives in Alexandria, VA with her husband, toddler, newborn, and two obese rescue cats.