Archive for February, 2008

Virtual Book Club

Thursday, February 28th, 2008

bookReading for pleasure is one of those activities I associate with my life before children: those lazy Sunday mornings curled up with a page-turner (and the Sunday Times) in my jammies was a delicious weekly habit. I still love to read under the covers at bedtime and by Wednesday, I’ve gotten through most of the Sunday paper. But these days, by the time I’ve gotten the kids to bed, cleaned up the mess and had a bite,  I can barely get through a few pages before nodding off. 

So when a dear friend invited me to join www.goodreads.com, it reinvigorated my desire to make time to gobble up a good book.  I liken the community to a virtual book club.  The best part is that once you join, you don’t need to find a sitter or to read a book on anyone’s timetable. It is really a community to let other people know what you are reading and what you’ve already read and what you want to read in the future. 

You can form a club with friends or there are groups in which you can meet other readers with similar interests.  Scroll through list and you’ll find every imaginable niche, from Vampire literature to cookbooks to folks trying to devour 100 books before the year is up.   The Well Mom recently chatted with the 30-year-old founder of goodreads.com, Otis Chandler. He says about 700, 000 people are using the site and they have cataloged more than 11 million books.  He was inspired to launch the business by his own love of reading and a desire to keep in touch with friends.

“Reading is a very solitary activity and not a lot of us have a watercooler place to discuss what we’re reading,” he told me. Hmmmmm….Think stay-at-home-moms, for example. 

Another aspect of the site is its link to Amazon. So, say you see that your sister or college roommate recommends a really great book, you can quickly order it right then in the moment. I think that is genius for those of us who feel like we have trouble remembering what day it is! 

I would love to start a Well Mom group one of these days. But that may be a project down the line. Please let me know if any of you out there would like to undertake it because I think it would be a lot of fun to start interacting with all of you.  In any event, check it out.  I think some quiet time with a juicy novel or suspenseful mystery or a literary masterpiece is due for all of us.  Now we just have to make the effort to do it.

Swim, Rachel Swim

Wednesday, February 27th, 2008

swimBy Rachel Levi
Hello, again, to all you Well Moms! It’s Rachel, just checking in to let everyone know how things are going with my training for the triathlon. Big News! There has been a breakthrough. You ask yourself, “Did she run a 7 minute mile for 13 miles?” No.
“Did she swim the 86 laps needed to complete the tri (without drowning)? No.
“Did she bike like Lance Armstrong? Oh, goodness No.

What was the breakthrough? Gabriella (my 18 month old) did not cry the WHOLE time at the daycare at 24-Hour Fitness! Amazing! She finally figured out that I will always come back! It took a while and it was very stressful to me. But, no more!

I have been keeping a log about my training. Looking back over the last month is both encouraging and discouraging at the same time. On the down side:

Swimming. I’m not sure if I told you last time, but I live in Littleton, Colorado. So, right now my scheduled swim time is Wednesday nights. The first several swim nights it was around 15 degrees outside and snowing. It is beyond hard to get motivated to get anywhere near a pool (even indoors) when it is that cold. One bonus I have is to warm up in the hot tub after my swim. One night the hot tub was closed for cleaning. That was a cruel poke in the eye. swim

Biking. I have not been on my bike as much as I had planned. At first, waking up at 6am to bike on my trainer down in the basement was hard for me to do consistently. Now, Gabriella, who used to wake up at 7:30am, wakes up around 6:30am. So, either I need to get up a 5:30am (NOT) or reschedule my bike time.

Running. Treadmill running is okay. I can watch TV. Usually I catch up with Meredith, Matt, Al and Ann, instead of Tinky Winky, Dipsy, Laa Laa and Po. But, I sometimes find myself right next to either the girl on the cell phone telling her friend all about her big date the night before or the olfactory offensive man . . . you know, really sweaty!

On the good side:
Swimming. It doesn’t feel like I am wrestling alligators anymore. It’s not as much of a struggle to connect my laps.

Biking. As I stated, I live in Littleton, and we are lucky enough to get beautiful warm days along with our cold winter days. So, I found myself out on the open road with my brand-new bike. Did I mention it was pink?! So, my pink bike and I logged about 40 miles this month. Not much, but a good start!

Running. I have been able to get my 5K (3.2 miles) to just less than a nine minute mile. Okay, for now. I need to work on longer runs.

Weight Training is going just fine except for callouses. It’s good thing I finally found my workout gloves.

Well, that’s how things are with me. This next month will find me pushing harder in all disciplines. I will also need to start some brick training; which is doing two workouts back to back (like swimming and running; or biking and running).

Hope you are getting out and doing something active for yourself. It not only makes you feel better, it will make you live longer. Go for it — I feel great!

**When Rachel isn’t training or caring for her family, she runs a home business called tinyartcreations.com.

41 Going On 70

Tuesday, February 26th, 2008

70By Wendy Paris
This year, I’m wintering in South Florida with my husband because my mother has offered to babysit for our newborn. I just had my first baby in November, at age 41. This felt old to be a new mother, old in general back home in New York with its fresh crop of caffeine-fueled recent grads descending on the city each semester, eager to work longer and harder than I care to as a new mom. I was fighting my forties in New York.  But after one month in Palm Beach Country, I’m ready to be 70. I came to Florida to help ease the transition into working motherhood, but what I really want to do, I  now realize, is retire.

Earlier this week, I was lunching at Flakowitz deli in Boynton Beach, listening to two white-haired ladies at the next table. “I’d like to see that movie Juno tonight,” the taller woman said.  “Are you busy tonight?”

“I am busy tonight,” her shorter, sweeter-voiced friend said.

She didn’t say what she was busy doing, but I bet it wasn’t breastfeeding. Just that morning, I’d seen a dozen intriguing lectures, photography exhibits and outdoor concerts listed in the “Senior Pages” of the Palm Beach Post. I’m not saying breastfeeding isn’t an enriching activity itself. I know it’s supposed to be good for the baby and a great bonding experience for us. And it’s boosted my bust line three sizes, a parenting boon I hadn’t expected. I’m sure this is the wrong message to glean from the joys of new motherhood, but it’s making me want a boob job.

Still, when I reach my seventies, (and have gotten Alexander safely past nursing and through graduate school) I, too, will have oceans of free time to spend in recreational learning.

At Flakowitz, the larger woman took a sip of her matzo ball soup, a hearty, authentic version that those of us still struggling in the city like to claim you can find nowhere else. “I hear it’s good. Did you see Sweeney Todd?”

“I thought it would be too violent for me. I did read The Kite Runner.”

“I hear that’s a great book, but I haven’t gotten through it.”

I haven’t gotten through The Kite Runner either. I’ve been too busy trying to succeed it in the Cultural Industrial Complex up north to enjoy any culture myself. And now, with baby Alexander on board, I’m trying to squeeze my freelance writing career around diapering, feeding and wiping up drool. Meanwhile, ladies like these lounge around at the beach, then dress in jumpsuits with elastic waistbands to attend outdoor concerts under the palms.

I had a sudden image of what I want from life. I want to be 70. I want a fluffy white dog and a circle of lady friends with time on their hands. I’ll have accomplished (or finally abandoned) my career ambitions. I’lll never wear any fabric heavier than cotton. I’ll drive my brand-new silver Thunderbird, with three- or four-thousand miles on the odometer, over the six-lane surface streets to readings and concerts and films. At night, the bright overhead streetlights make these routes navigable, even with compromised eyesight. Alexander will fly down to visit me, and pick up the tab at the early bird specials I’ll love.

I picked up my cell phone and called my best friend, Thea, at her home in Los Angeles. Thea is also a new mother, at 42. Late new motherhood is definitely an experience to share with a best friend. But in our 40′s, other issues take precedence, like our careers, our husband’s careers, our entrenched social and professional networks.

But by 70, we’ll be past all that. “Listen to this!” I say when she answers the phone. “There’s a discussion of the 150-year evolution of the Tivoli Gardens today at Cafe Boulud in the Brazilian Court in Palm Beach. Tina Brown is heading down to talk about her new book. And I want to hear live music on Clematis Street in West Palm. Let’s make sure to live in the same city when we’re old so we can go to events like this!”

There’s a pause on her end. “Um. Okay,” she says.

“You don’t sound as excited about sharing our old age as I am.”

“Well, I’m kind of busy being 42 right now. I haven’t really given much thought to being 70.”

“You haven’t?” Of course she hasn’t. She lives in LA, surrounded by other new mothers hot in the middle of their lives. But out here in Palm Beach, I can see the future, and I’m ready for it now.

There’s a tendency down here for young people -  anyone under 55, say – to make unflattering generalizations about their elderly neighbors. “They move too slowly.” “They make left turns from the right-hand turn lane.” Or, “They’re too short to see over the steering wheel.”

To these unfair accusations, I say, “So what?” I, too, intend to stay on the road long after my license should have been revoked, to idle at intersections doing Sudoku puzzles while impatient whippersnappers pass by on both sides. I’ll cut my hair short and dye it the color of sugar, or sand or Snapple Diet Peach. These will be my golden years, and I’ll drive and dress how I please.

This, of course, is the fantasy of the post-parenting, post-striving years: There will finally be time to become the person you were meant to be. It will be like living in Europe, but with more sun and better plumbing, enough time for culture and conversation, for beating your best game.

At Flakowitz, the taller woman puts a hand over her mouth to cover a yawn. Her enthusiasm for the movies has waned. Her friend can’t go, and she may not have a husband still alive for social backup, I realize. “I usually nap at this hour,” she says.

“Me too,” her friend admits.

“Maybe I’ll just stay in tonight and open up two days of mail I haven’t had a chance to get to. Then turn in early.”

“That sounds good,” her friend says. “Though I do have plans.”

Suddenly I’m worried. Will I have the energy to embrace all that old age has to offer? Does advanced maturity force the habitually frenetic to schedule better, make the perpetually striving more content? Sure, I’m weathering career anxiety mixed with new-baby fatigue, but when I reach my 70s, will I be able to stay awake for every concert?

Maybe the golden years are really a decade from now, when Alexander is too old for diapers but too young to have a really compelling social life of his own. I’ll bring him with me to the lectures and art museums and paint-your-own-pottery places I want to attend. I’ll be a mother and a cultural maven. My career will have finally taken off. Yes, those are the easy, breezy days before me, in about 10 years from now. Then, I’m sure,  I’ll finally be content.

70
Wendy Paris is a writer and new mother in New York. She’s the author of The Fairy Tale Formula for Lasting Love (HarperCollins) and has written for The New York Times, Salon.com, Portfolo.com, Plum, The Guardian and other publications.

Tune Out Tech

Tuesday, February 26th, 2008

techBy Nataly Kogan, Co-Founder, WorkItMom.com

Here I am, writing this while sitting on the couch next to myhusband, during our daughter’s nap time, “relaxing” together andcatching up on Project Runway episodes we missed. I have a great excusefor why my laptop is here: If I get a bunch of work done now, I canspend the afternoon with my husband and daughter, playing outside inthe snow. But that doesn’t take away from the fact that the laptop isliterally between me and my husband right now.

I’m a technology entrepreneur and technology – cell phone, laptop,phone – is a huge part of my daily life. I literally could not do myjob if it didn’t exist. My husband is also in tech and his job requiresthat he work on the computer and carry a Blackberry, which alsofunctions as a phone. Our kitchen counter at times looks like a gadgetstore, with both of our laptops, phones, and Blackberries laid out onit. Sometimes this makes me laugh. Sometimes it makes me want to throwit all away.

But I’d be a total liar if I said that I use technology just for my work. Ilove to relax by watching TV. I love the Internet for the easy andquick access it gives me to news, research, and useful info likedirections or movie listings. I stay organized using my Googlecalendar. I hate talking on the phone.  So email is my primary way of staying in touchwith friends and family who don’t live close by. I check my email toooften. I read too much tech and business news online.  And I coulddefinitely read more books if I didn’t watch Criminal Minds on DVD.

I worry about the role of technology in our family’s life, the wayit often turns my relationship with my husband into one that’s side byside versus interactive. Sitting together and working next to each otheris a poor excuse for communicating and being together. Sometimes workhas to get done and we don’t have a choice.  Other times, I feel thatwe do it because we’re used to it. Our daughter is three-and-a-half andwe’ve not let her play with the computer yet.  But I know it’s comingand I know technology will play a bigger role in her life than it hasin ours. I worry about keeping her safe online, in the future.  AndI also worry about technology ruining the quality of personalrelationships she might have. 

So here are couple of things we’ve done to keep the tech in check:

- One night a week is computer-free. This is hardest for me, since Iwork 3-4 hours every night after my daughter is asleep, but I am tryingto not break this rule

- Have a few meals a week when TV is not involved. Our daughter eatsearlier with me or the sitter, and my husband and I have dinner around8-9pm, usually watching a show together because neither of us hasenergy to actually have a conversation. But a few times a week weactually sit down for dinner, or like earlier today, for a quick lunchas a family.

- No computer or Blackberry or cell phone in the bedroom. I used tobring my laptop into bed with me at night, to finish a bit of work, butno more. Bedroom is tech-free zone.

- I am working hard on not being an email addict and not checking itall the time. (And I mean, ALL THE TIME.) My first rule is to not keepmy email window open when I work on the computer. Yes, this sounds likea very easy thing to do but trust me when I tell you otherwise.


This essay was originally published on WorkItMom.com, an online community for working mothers.

Make the Most of Leap Day

Friday, February 22nd, 2008

leapBy Heather Cabot, Editor-In-Chief, The Well Mom
Most days, my to-do list gets longer as the day wears on.  That’s not the way it’s supposed to be, I tell myself. But inevitably, the more I try to cross things off, the more I remember at least three other things I need to get done.  Many times, the shopping, the laundry, the bill paying and yes, the email correspondence spills into my evenings and weekends. I know it is cliche to say a mother’s work is never done. But geez, now that I am living this whole 24/7 job, I know it is true.

So when my colleagues at Yahoo! decided to survey Americans about February 29th, Leap Day, I was eager to find out if everyone else feels as excited as I do about having an extra day this year (too bad it’s not a day off!).  Well, the results are in and half of Americans surveyed earlier this month say they don’t have enough time in a given day.  A third of people ages 18-44 told the Yahoo! and Decipher, Inc. pollsters that an extra day could help them get their lives in order.

One area of our busy lives that seems to creep up and suddenly clutter our schedules is our online activities.   Whether it is organizing email or updating social networking  profiles or figuring out where you put that dang password (AGAIN!), technology takes up a lot of time.  In fact, 40% of the 2000 adults questioned in the Leap Day survey said that if they had an extra day, they would spend some time cleaning up their online lives.

With that in mind, here are a few ideas for getting your web life in order this Leap Day:

Break Up With Bac’n
Bac’n is the opposite of SPAM. It’s email you volunteered to receive, (oftentimes by mistake), but you rarely or never read it.  Take a few minutes to go down the list and decide whether you really need to be on the mailing list. 
HINT: If you usually hit delete it before you’ve even opened it, it’s time to part ways and unsubscribe.

Let Go of Old Email
Think of trashing old emails as kind of like sending all those shoes and bridesmaid dresses you will never wear again to Goodwill. It’s so liberating to let go once you actually take the time to say goodbye once and for all.  Feel the weight lift off your shoulders when you take a few minutes to empty out that unwieldy inbox. 
HINT: While you are at it, set up folders and filters so you can keep the flood under control.

Whittle Down Your Social Network
I know, we always want everyone to like us. But honestly, do you really need to accept every invitation to join yet another social networking site? And furthermore, be honest, do you really make use of the ones you’re on now?  Leap Day is a good excuse to start saying no to the social spaces that don’t make sense and yes to the ones that really matter to you!
HINT: Think about your reasons for social networking. Are you looking for a job? Are you a new mom looking for support? Are you keeping touch with college friends? Figure out your priorities and then nix the rest.

Aaaaah….Deep breath! Doesn’t that feel better?  Streamlining your cyber-life can actually make you feel a bit more peaceful. It may not help when you open the fridge at 10pm to discover you’ve run out of bananas or milk for the baby or forgot to pick up the dry cleaning and the one suit you really wanted to wear to that 7am breakfast meeting.  But, hey, every little bit we can chip away at the mountain of tasks on our maternal shoulders helps.  Think of your Leap Day clean-up as another way to relieve stress and make more time for the stuff that really counts.

Breeze Into Spring

Friday, February 22nd, 2008

By Linda LaSala, Editor-In-Chief, Girlawhirl.com
Floral prints and graphic patterns. Hot colors. Dresses. If you embrace these themes, dressing for Spring ’08 will be a breeze. And while that might be a slight oversimplification, in terms of fashion, it’s such an “easy” season, there’s no need to stress over what to wear.spring

Prints of all kinds: floral, ethnic, graphic, big and small were the big story when designers showed their collections on the runways last September.  And now that they’re in the stores, it’s a cacophony of colors and pattern. For some, it’s all a bit too much, but we’ve broken it all down with suggestions and guidelines so even the most print-a-phobic can add some pop to their wardrobe.

Bold bright colors are another important part of the fashion message for Spring ’08, and clothes in these saturated and juicy colors are sure to continue into summer. The good news is that there are so many options and nothing’s off limits: from cool blues and greens to hot oranges, yellows, reds and pinks. Find a favorite and run with it. Don’t be afraid to pair touches of complementary colors within an outfit, especially if you’re just adding pops of color to an outfit you already own.

Dresses make pulling together a look about as easy as pulling one over your head. But it’s true, either you’re a dress person or you’re not. If you love dresses, this truly is the season for you, because there’s a dress for every occasion, from work appropriate florals to casual errand running stripes. And if they’re not really your thing – all we can say is, please, give just one a try.

The mix of colors and prints has led to all kinds of wonderful spring accessories. Chunky – almost kooky – necklaces add a dash of fun to all kinds of solid tops. Colorful shoes do the same, and when they’re mixed and matched with other similar colors – like a slip of an orange tank under a jacket, a chunky yellow bangle and a red shoe worn with a black, brown or navy suit, the look is chic and modern without too much fuss.

To sum it up, dressing for spring is going to be a lot of fun. With jeans, khakis or black bottoms, wear colors and prints that you like, pair them with a complementary accessory like a shoe or bag and you’re all set. Indulge in the prints and patterns that the stores are full of; you’ll probably end up wearing them for years to come. And if it’s all just too much, add small shots of coordinating colors to more neutral solid pieces. And if you can only purchase one thing for spring, make sure it’s yellow. You’ll be surprised how versatile it turns out to be.

Eat Like A Hot Chick

Friday, February 22nd, 2008

By Jodi Lipper and Cerina Vincent hot chick
Authors of How to Eat Like a Hot Chick: Eat What You Love, Love How You Feel

First of all, you moms are already Hot Chicks!  We want you to embrace it and start treating yourselves like the confident, empowered, smart, sexy women that you are.  We know you’re so busy that on most days you feel like you’ve gotten hit by a train, so here are some simple tips that will boost your energy, boost your mood, and cut hundreds of calories from your day so that you will be able to guiltlessly indulge in the foods that you love.

1. Stop drinking your kids’ juice  
Juice is so full of sugar that it’s downright sticky, and it’s totally not hot to ingest anything sticky, ladies.  Anyway, we don’t care if it’s all natural juice with no added sugars, either.  Sugar is natural, but it also makes us fat.  It’s soooooooooo much better for us to eat a freaking orange and chase it with a ton of water than it is to suck down 300 calories of sugary orange pulp from a carton.  Go ahead and give your toddler apple juice, but you should bite into a juicy Red Delicious, instead.  You’ll save yourself hundreds of calories, which will help you squeeze back into those pre-baby jeans in no time.

2. Have “date night” with your husband without the stress of babysitters and reservations  
Once your kids are asleep, prepare an easy, sexy picnic in your very own home.  Make a giant spinach salad, toast some bread, and put out a few different cheeses and fruit.  Open a bottle of wine, spread out on the floor, and you’ll feel as sexy as if you two were eating in a little European bistro.  Just clear the dishes off the floor before you start getting too hot, though.  Chunks of ceramic in your butt aren’t very hot.  This cheap and easy picnic is not only good for your body, but it’s good for your soul – you overworked moms need to give yourselves something easy to look forward to.  Sometimes a relaxed night out in your house is all you need to feel happy and hot.

3. Choose your meat as carefully as you chose your husband  
Hot Chicks don’t fake it.  That goes for everything, but especially your deli meats.  Go for the real thing – none of this fake, processed nonsense that’s coated with poisons and disguised as meat.  All of that packaged crap has been treated with hormones and preservatives, and is loaded with nitrates and enough sodium to make you swell up like “Violet” in Willie Wonka and the Chocolate Factory.  All of the chemicals that make us puffy also just slow us down and make us moody.  Next time you’re at the grocery store, get your meat sliced fresh.  Your lunch will taste better and this easy switch will make you feel better, too.   

4. Don’t drink dessert for breakfast
We know that some of you moms look forward to stepping out to the local coffee shop to get some yummy, creamy mocha coffee drink for breakfast, but this is a terrible idea.  All of these sugary concoctions have about the same amount of calories as your favorite decadent dessert and will end up zapping any little bit energy that you have.  It may perk you up for an hour or so, but that huge moody, sugar crash is not worth it!  Your kids need you happy and alert, and you’ll feel so much more energized if you just enjoy a cup of regular coffee in the morning.  Save those chocolaty calories for when you make brownies with your kids later, and you won’t feel guilty about licking the bowl.

5. Eat from our mother Earth
As you run around mothering and feeding and nurturing your little ones, don’t forget to feed and nurture yourself.  The best way to do this is to try to eat something from our hot mother Earth every few hours. (Mother knows best, right?)  Start your morning with warm, creamy satisfying oatmeal, enjoy a bowl of fruit when your baby is napping, and grab a handful of almonds to snack on while you straighten the house.  It is essential to keep your energy up and your metabolism running smoothly by eating mini-meals throughout the day.  Just make sure that they were either picked out of the ground or fell out of a tree.  

Want more tips on “hotness?” Check out Jodi and Cerina’s book:hot chick
How to Eat Like a Hot Chick: Eat What You Love, Love How You Feel

Skinny Songs

Saturday, February 16th, 2008

By Heather Cabot, Editor-in-Chief, The Well Mom
If you’re a serial dieter, like so many Americans, you probably know all of the “tricks” and “miracle” plans.  You’ve been to South Beach, spent some time in The Zone and
have become a personal friend of the late Dr. Atkins and Jenny Craig.  You’ve sampled every regimen, including sipping gallons of maple syrup, cayenne pepper infused lemonade for The Master Cleanse.  You TiVo “The Biggest Loser” on NBC.  You devour any inspirational weight loss success story in the pages of People and US Weekly as quickly as you might devour say, one of your “trigger” foods. You know who you are.  But I have a feeling you never thought your love-hate relationship with food could be set to music (or that a song might give you the extra kick in the pants to stick with a sensible plan of eating a little less and exercising a little more).skinny

Well, that rollercoaster ride so many of us endure now has a rockin’ soundtrack thanks to Heidi Roizen, a soon-to-be 50-year-old mom of two who once hired a personal chef to help her lose weight and ended up gaining four pounds.  In her bid to finally take off the extra 40 pounds she’d been lugging around since the birth of her two daughters (one is starting high school), she decided to finally tackle her battle of the bulge by writing silly songs about going to the gym and passing up pie.

Not only did she finally take off the pounds, she teamed up with veteran music industry pros, David Malloy and George Daly to produce her very own CD titled “SkinnySongs.” Her vision was to inspire other women struggling to get back into their skinny jeans.

I wanted to put out the musical equivalent of a before and after picture,” says Roizen, the “Chief Lyrical Officer” and producer of SkinnySongs.  Check out a music video montage below.

Ironically, she’s not a musician.  Roizen is actually a well-known Silicon Valley entrepreneur and former venture capitalist.  But last May, with her 50th birthday on the horizon and her weight at an all-time high of 190 pounds, she focused her business savvy on finally reaching a healthy weight and helping others achieve the same.  She thought the right music might just be the right motivation to change self-defeating habits.

“It’s not workout music…This is the music you listen to in the car while you are on the way to the gym or on the way out to dinner so you don’t grab the French bread first thing,” explains Roizen who at 5’8 is now back to a healthy 156 pounds nearly nine months after coming up with the idea for SkinnySongs.

I will admit, some of the songs are a little bit corny. But what Roizen offers in her lyrics is an every woman story that will likely resonate with anyone who refers to some portion of her wardrobe as “fat clothes.”  So many of us have been there and it is great to be able to laugh about it and know we’re not alone in this struggle.  Roizen is quick to express that her music is not about being undernourished or skin and bones.  She chose the attention-getting title to generate the notion of getting “the skinny” or straight talk about losing weight.

And with songs like “Skinny Jeans,” “Use It to Lose It” and “I’m A Hottie Now,” Roizen sought to create anthems to help fellow women “get their heads in the game.”

A lifelong dieter herself, Roizen is quick to point out the upbeat tunes do not offer a quick fix nor do they emphasize a particular weight loss or exercise program.    

I was trying to reinforce that losing weight comes from within and it has to apply to the rest of your life,” Roizen told me. “If you are a lifelong dieter, you know what you have to do. It’s getting your head around which trade-offs you are willing to make.” she says. We all know what we have to do to maintain a healthy weight, maybe SkinnySongs will help people tune out all of the magic bullets and focus on getting down to business.

What Was I Doing?

Friday, February 15th, 2008

By Carol Kaufmann, Columnist, “Mama Tricks: Wrapping Your Head Around Motherhood”
I swear – the following paragraph was not intended as a clever way to start this Mama Trick. doing

I kept meaning to write a column on Memory Loss, but I kept forgetting. New moms know I’m not lying. The notebook where I scratch out all my rough drafts was, somehow, never near my computer. And when I did remember where I had left it – the notebook, not the computer – in the time it took for me to get the laptop and fire it up, I forgot what I was doing. I also had many things to say about how children can zap your memory bank, but I also kept forgetting to write them down. Anyway, this topic is long overdue.

Since Day #1 of living in Kiddietown, I’ve been forgetting. All day long. I forget the simple, easy information I’ve known all my life and simple, easy information necessary to function in the modern age. Like the year. It happened when I was writing a check. It wasn’t January, or even February, when it’s permissible to slip up. This brain freeze happened in SEPTEMBER. Was it 2006, or 2007? I stood there, pen in hand, staring at the check made out to the hospital (for my never-ending C-section bills – what else?), and honestly didn’t know.

But at least this happened in the privacy of my own home.

A week later, I was running errands on an exceptionally beautiful fall day and choose to walk from store to store instead of driving. Fresh air is good for the soul! The walk is the beginning of the path back to physical fitness and normal weight! I can feel like me again! Hey, I’m looking good! But my euphoria evaporated when I was in a jewelry store getting my watch repaired. I peered behind the counter at the horizontal mirror there and noticed that my shirt was on inside out, the tag protruding ungracefully out of the bulging side seam. I had talked to many people that day.

The next weekend, my mother was visiting. Appropriately, she oooed and ahhhhed and would barely let anyone else hold new baby girl. At one point, I noticed she was no longer holding the baby. Confused and somewhat alarmed I asked, “Where’s Sara Clare?” I then realized Mom had given the baby to me and I was nursing.

Then, shortly after, I was compiling a list of my friends who have kids so I could tell them about the launch of The Well Mom site. I put my friend Heather on the list. Heather is The Well Mom.

I’m not even going to mention all the items we’ve lost because they remained on the roof of the car while we drove off down the road. Those are a given. And fortunately, we’ve never pulled a Raising Arizona and driven off without one of the kids. Still, the flirtations with insanity are daily reminders I’m losing control over something that, unlike my body, time, physical space, energy, is exclusively mine. My mind.

And while I really don’t like not remembering my ATM pin and the reason why I drove to the grocery, I do manage to feed my newborn daughter, laugh at my son escaping from a diaper change and streaking through the family room, and, on most days, shower (though often have to use bar soap on my face because I’m always forgetting to buy facial cleanser.)

Food, laughter, cleanliness. I win.

As for the other stuff, I vow to reduce my mental inventory since the ol’ mind just isn’t what it used to be. Plus, I have a job, one in an office where I have to commute, wear dry-cleaned clothes, and rely on firing synapses. A co-dependency with a caffeinated beverage of choice will just have to do.

Copyright 2008 Carol Kaufmann
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Carol Kaufmann regularly shares her “Mama Tricks” with The Well Mom. Her work has appeared in Reader’s Digest, National Geographic, The Washington Post, and in the anthology A Woman’s Europe. She lives in Alexandria, VA with her husband, toddler, newborn, and two obese rescue cats. 

Oscar Night Cheat Sheet

Wednesday, February 13th, 2008

Even if you can’t remember the last movie you saw, you don’t have to miss out this Oscar season.  Yes, you can sound informed about the five flicks up for Best Picture this weekend at the 80th Annual Academy Awards thanks to a little help from our friend, People magazine movie critic Leah Rozen.  She gives us the download on the nominees and some savvy commentary to wow your friends. oscar

ATONEMENT
This is the classy British romantic drama about gorgeous young lovers just before WWII who suffer, suffer and then suffer some more after a child tells a hurtful lie.
Impress your friends remark: “It’s about the power of fiction to hurt, and to heal.”

JUNO
This  little comedy has become a huge hit as moviegoers fall for its heroine, a smart-mouthed pregnant teen (Ellen Page) who decides to give her baby up for adoption.
Impress your friends remark: “Underneath all that cynical wise-cracking, Juno has a sweet,  marshmallow heart.”

MICHAEL CLAYTON
It’s an elegantly-constructed, tense corporate thriller with George Clooney playing a jaded New York City lawyer trying to remember whether he still even knows how to do the right thing.
Impress your friends remark: “This is the kind of slick but smart movie every Hollywood studio head secretly wishes he or she had made.”

NO COUNTRY FOR OLD MEN
This is a contemporary western that is simultaneously scary and funny as it follows what happens to a ne’er-do-well after he finds a suitcase stuffed with cash in the Texas scrub.
Impress your friends remark: “The movie is easily the Coen Brothers’(that would be Joel and Ethan, the co-directors) most mature work.”

THERE WILL BE BLOOD
Hard to get all warm and fuzzy about but impossible to forget, this bold, visionary epic by director Paul Thomas Anderson (Boogie Nights) is about a rapacious oilman (Daniel Day-Lewis) in California during the early part of the century.
Impress your friends remark:  “Daniel Day-Lewis is giving what just may be the performance of the decade in this movie.”
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So which of these five is going to win? Leah says,  “Put your money on NO COUNTRY FOR OLD MEN and, if you make a back-up bet, go for ATONEMENT for the upset.”