HG’s Lord of the Onion Rings
PER SERVING (entire recipe): 153 calories, 1g fat, 379mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein
Ingredients:
1 large onion
1/2 cup Fiber One bran cereal (original)
1/4 cup fat-free liquid egg substitute
Dash of salt
Optional: additional salt, black pepper, oregano, garlic powder, onion powder, etc.
Directions:
Preheat oven to 375 degrees.
Cut the ends off of the onion, and remove the outer layer. Cut onion into 1/2-inch-wide slices, and separate into rings.
Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Pour Fiber One “breadcrumbs” onto a small dish, and mix in salt and any optional spices you like.
Next, fill a small bowl (just large enough for onion rings to fit in)with egg substitute. One by one, coat each ring first in egg, and then in the “breadcrumbs” (give each ring a shake after the egg bath).
Evenly place rings on a baking dish sprayed with nonstick spray. Cook for 20- 25 minutes, flipping rings over about halfway through.
MAKES 1 HUMONGOUS SERVING
well-nourished
smart ways to fuel up for your motherhood marathon
HG’s Onion Ring Makeover
