Archive for April, 2012

Making Your Own God Box

Wednesday, April 18th, 2012

By Heather Cabot, The Well Mom

Spring seemed to arrive so quickly this year that I missed the deadline to make our usual plans to spend Passover with my parents.  I didn’t book the flights in time. Things got astronomically expensive and we decided to stay home for the school break.  Most years, the kids and I fly home to Phoenix, where we usually let my mom do the heavy lifting to observe the dietary obligations during the holiday.  There’s no clearing of my own pantry of bread and cookies or stocking up on matzo or worrying about what the kids will eat when they are sick of macaroons and matzo brei.  My mom always stuffs her fridge and cabinets with kosher for Passover staples like nuts, string cheese, peanut butter, cereal and of course all of the goodies I remember enjoying as a kid – including those addictive Barton’s almond kisses.  And of course, mom usually hosts at least one Seder and the other night, we inevitably end up seated at the gracious table of one of my family’s longtime friends.

The God BoxThis year, I was on my own.  We did attend two beautiful Seders with friends and nearby family. Yet it was up to me to follow through during the 8 days. I did not realize how emotional I would be over the fact that keeping up my own family’s observance would fall to me and how what I chose to make of the holiday would plant a very important seed for my own young son  and daughter.  It was during this time that I picked up Mary Lou Quinlan’s book The God Box and it resonated with me so much. It’s a story about a mother’s unique tradition now carried on by her daughter.  The God Box introduces the world to a charismatic and devout Catholic woman named Mary Finlayson who started scribbling down her prayers to God wherever and whenever she could and saving them in boxes for years and years.  Her so-called God Box.  She would promise her loved ones and even strangers that she’d put their wishes, hopes, challenges, and dreams into her sacred box.  And she really did.  When she passed away, her daughter, the author of this lovely book, discovered the notes jotted down on scraps of paper, the backs of business cards and cocktail napkins that her mom had squirreled away throughout her home. The collection represented her mother’s deep devotion to her family and to a higher power. Mary Finlayson felt she had a direct line to God and took it upon herself to advocate for her husband, children and just about any person she met in her scrawled messages.  The discovery of the notes inspired a new path for her daughter, Mary Lou, to spread the word of her mother’s powerful practice.  More than anything, after reading the book, I felt that the revelation of her mother’s deep faith and the decision to tell the world about it, helped Mary Lou her mourn her mother’s death and even find new purpose in her own life.

MLQAs a mom, I try not to think about my own eventual passing and what it will mean for my own children.  But I do hope that in teaching them the traditions my family has observed for generations that they will have something bigger than themselves to lean on when I am gone.  When the kids sang the Four Questions at our Seder, as I had done at my grandmother’s table more than thirty years ago, I couldn’t help hoping that these rituals will help them when they are on their own.  This was the first year our twin six-year-olds seemed to understand the themes underlying the holiday – freedom, human rights, the cycle of life and the beauty of spring.  I’m not sure if they made the connection to a belief in a higher power.  That will come later I guess.  But like the God Box, it’s the practice that gives purpose.  And I should add that this idea applies to every faith.  My husband is Hindu and we also celebrate Diwali, as well. We may even start our own multicultural God Box at some point. For now, though, I feel like I’m making my own contributions to it every time we light candles on Shabbat, read bedtime stories with both Judaic and Hindu themes and discuss the ways we can help others in the world. Thanks, Mary and Mary Lou for the divine inspiration to keep going.

What do you think about starting a God Box? Do you have your own version?

 

Why We Need to Slow Down

Friday, April 13th, 2012

By Heather Cabot, The Well Mom

slow downNot too long ago, I was in an exercise class when the teacher, an imposing man with abs of steel, commanded the students to stop making the easy things hard and the hard things too easy.  We were doing intervals, speeding up our cycling cadence every 45 seconds and resting for 15.  Instead of resting for the 15, lots of us kept pedaling hard.  So that when the sprint came around again and again, we couldn’t keep up and thus, started to coast a little bit on the parts we should have been pushing.  Afterwards, I realized this is how I sometimes go about things in my life.  I rush through cooking dinner instead of making a cup of tea and leisurely hanging out with the kids while they’re doing their homework at the counter.  I pack my weekend with too many things and then wonder why we’re grouchy and exhausted on Sunday night.  I obsess and obsess about whether I am working too much or too little and how it’s all going to affect my career progression down the line…when the kids go to school all day, when they go away to camp, when they leave for college and their own lives…Yes, I spend a lot of time looking ahead and racing to get to the finish when I’m not really sure there is ever a finish line.  And on the easy front, like say cleaning off my desk, finally setting up my new computer, hanging up my clothes instead of leaving them in a pile on my dresser, well you might say I make that stuff a lot harder than it needs to be.  Somehow it should be the reverse. The organization piece should be second nature and easy and the big life moments should be where I spend my time not rushing, rushing through it all.

This came back to me today when I was swimming with my Monday freestyle group.  The coach said something so simple but so profound. She told us to SLOW DOWN.  Slow down each stroke and allow yourself to stretch through each pull.  Huh? What she meant was that each pull needed to be deliberate in order for us to move through the water more quickly.  Anyone who has ever taken a swim class will know about a drill in which you count your strokes while swimming a length of the pool. My tendency is always to have a high count. But when I honed in on stretching my arm as far as it could go before pulling down on the water, I took fewer strokes yet I actually moved more efficiently and ended up getting to the other side faster.  Later I thought, this really applies to my life.

How often do we rush through the stuff that is supposed to be thoughtful and deliberate?  Multitasking enables this for me.  I can do twenty things at once!  But the reality is that often, I’m not doing any of the tasks all that well.  And when it comes to myself and my own growth and development, that’s when I rush the most or worse yet, sometimes don’t take any time at all.  The swimming group was supposed to be a way to help me continue exercising through a heel injury until I can run again. But it’s become more than that, I think.  The pool is a quiet reminder that I need to slow down.  Slowing down makes me a nicer person to be around, too.  And it creates calm in my household.  Furthermore, I realize that appreciating time is an important life skill to teach my kids.  Little things like stopping to read directions instead of jumping right into a work sheet, I realized are really important skills to start working on right now.  The other night, we came home from school – no play date, no puppies to walk, no after school activities and the kids and I enjoyed a really calm, happy evening.  They rode their bikes outside, leisurely read books on the couch with me and then worked on birthday thank you notes for their classmates .  I cooked a meal they actually liked and didn’t burn anything because I wasn’t doing anything else but focusing on what was going on right then.

I remember my mom telling me wisely as I slogged through the first sleepless months of motherhood that babies force you to slow down.  You can’t really rush a baby through a feeding or speed up the time it takes to rock a child to sleep.  I guess I’m realizing it’s important, maybe even necessary recognize those moments when things should feel easy and to enjoy coasting a little bit.  When you do it right, you have the energy to put in 200% when it’s time to put the pedal to the metal.

How do you feel when you slow down? Do you take time to slow down? How do you do it? Please share thoughts and advice.

Try Quinoa for Breakfast

Tuesday, April 10th, 2012

The LeanBy Kathy Freston,
Author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

This breakfast quinoa recipe is so delicious it can double as a dessert. Quinoa is naturally loaded with protein and fiber, so it provides long-lasting energy throughout your day. A perfect way to start your morning out right.

Serves 2
Active time: 10 minutes
Start to finish: 25 minutes

Ingredients
½ cup quinoa, rinsed and drained
½ cup unsweetened vanilla almond milk
½ cup water
Pinch salt
1 teaspoon Earth Balance spread
1 medium apple, diced, with peel
1 teaspoon ground cinnamon
¼ cup toasted walnuts
1 tablespoon agave nectar

1. In a small saucepan, bring the quinoa, milk, water, and salt to a boil for 2 minutes.
2. Reduce, heat to low and cover for 15 minutes or until all the water is absorbed. Remove from the heat and let sit, covered, for 5 minutes.
3. Meanwhile, in a small skillet over medium heat, melt the Earth Balance spread. Add the apple, stir together until evenly coated, and saute for 1 minute. Cover and cook for 3 minutes, or until soft
4. Add the cinnamon and walnuts and cook for 1 additional minute.
5. Stir in the apple mixture with the quinoa, and divide between two bowls.
6. Drizzle the agave nectar on top and enjoy!

*Helpful Hint* Quinoa is a South American grain that needs to be rinsed well before cooking. Quinoa has a natural coating that can make the cooked grains bitter and mushy if they are not washed first.

*Variations* For a simple change, cook the quinoa as directed above, but omit the apple and Earth Balance spread. Gently fold blackberries and cinnamon into the quinoa, and top with walnuts, agave nectar, and shredded coconut.

The above is an excerpt from the book The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss by Kathy Freston. The above excerpt is a digitally scanned reproduction of text from print. Although this excerpt has been proofread, occasional errors may appear due to the scanning process. Please refer to the finished book for accuracy.

Copyright © 2012 Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Author Bio
Kathy Freston, author of The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, is a bestselling author with a focus on healthy eating and conscious living. Her instantNew York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including The Dr. Oz Show, Ellen, Good Morning America, The View, Charlie Rose, Extra and Oprah. She lives in Los Angeles.

For more information please visit kathyfreston.com, and follow the author on Facebook and Twitter