well-centered

ideas and inspiration for finding peace of mind



Find Your Greatness

July 29th, 2012

The Olympic Games remind us everyone has the capacity to be the best she can be. All you have to do is look within.


Why We Need to Slow Down

April 13th, 2012

It’s not easy to take life one moment at a time. Seems like everyone’s always in a rush. But this spring, The Well Mom is working hard on pacing. Here’s why.


Ditch the Mom Guilt!

March 19th, 2012

Is mom guilt a gold medal competition in your world? Mom of two Denise Schipani says she’s bowing out of the race.


Puppy Love and Loss

January 20th, 2012

What happens when the Well Mom welcomes two new furry members of the family without thinking? Wellness falls by the wayside and chaos ensues.


Creating A Better Fit

December 5th, 2011

The Well Mom joins other fitness bloggers in support of a more welcoming fitness culture to all shapes and sizes.


The Best Time to Do Everything

November 30th, 2011

sugar Are you a morning person or a night owl? Find how your internal body clock can help you get more things done.


Why You Need To Get Sweaty This Holiday Season

November 18th, 2011

We know. You’re busy. And there are a million reasons you can’t make time to exercise right now. Meet two women who say it’s all in your head.


Why You Need More Self-Compassion

September 22nd, 2011

Find out why applying the Golden Rule to yourself can boost your confidence and may help you achieve your goals.


Tai Chi: Ancient Chinese Secret to Health and Well-being

July 6th, 2011

Find out why this age-old form of exercise can help you get stronger and stay centered.


5 Ways to Bulldoze a Bad Mood

June 28th, 2011

You woke up on the wrong side of the bed? Kids kept you up all night? PMS? Here are a 5 ways to kick your bad mood to the curb.


well-centered



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