Training for an Olympic distance triathlon unleashed the athlete within The Well Mom.
ideas and inspiration for finding peace of mind
Are You A Mom Athlete?
May 12th, 2010…or grew up playing sports, love to exercise or maybe even work in the fitness industry? The Well Mom wants to talk to you!
Run Like A Mother
May 5th, 2010No time for yourself? Your running doesn’t have to fall by the wayside just because you’ve got a family. Get inspired by this new book!
6 Ways to Get Smarter Every Day
April 16th, 2010Multitasking moms possess some impressive brain power. Here are a few more tricks to keep boosting your IQ each day.
The Big Spring Purge
April 4th, 2010Mama Tricks columnist Carol Kaufmann braves an emotional rite of spring – cleaning out the clutter and facing all those memories.
Mother Like A Champion
March 28th, 2010You already know motherhood is a marathon. Why not treat it like the ultimate endurance sport it is?
Trauma At The Gym
February 19th, 2010Sidelined with an injury, The Well Mom wonders why so many moms resist rest and recovery when we really need it. Why push through the pain when it only makes it worse? Some thoughts about what it takes to step back.
Do You Have Perfect Mom Disorder?
January 25th, 2010You’re not alone. The pressure to be perfect afflicts more moms that you know. Now one woman is starting a long overdue discussion about how to beat it.
Killer Apps for Keeping Resolutions
January 11th, 2010Turn that smartphone into your secret weapon. Boost your resolve to meet this year’s goals with some high tech help.
