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	<title>The Well Mom &#187; well-centered</title>
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		<title>From Bench Warmer to Bad Ass</title>
		<link>http://thewellmom.com/blog/2010/07/25/from-benchwarmer-to-bad-ass/</link>
		<comments>http://thewellmom.com/blog/2010/07/25/from-benchwarmer-to-bad-ass/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 15:49:31 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[Training for an Olympic distance triathlon unleashed the athlete within The Well Mom. ]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Are You A Mom Athlete?</title>
		<link>http://thewellmom.com/blog/2010/05/12/are-you-a-mom-athlete/</link>
		<comments>http://thewellmom.com/blog/2010/05/12/are-you-a-mom-athlete/#comments</comments>
		<pubDate>Wed, 12 May 2010 18:29:28 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[...or grew up playing sports, love to exercise or maybe even work in the fitness industry? The Well Mom wants to talk to you!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Run Like A Mother</title>
		<link>http://thewellmom.com/blog/2010/05/05/run-like-a-mother/</link>
		<comments>http://thewellmom.com/blog/2010/05/05/run-like-a-mother/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:54:50 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[No time for yourself? Your running doesn't have to fall by the wayside just because you've got a family.  Get inspired by this new book!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Ways to Get Smarter Every Day</title>
		<link>http://thewellmom.com/blog/2010/04/16/6-ways-to-get-smarter-every-day/</link>
		<comments>http://thewellmom.com/blog/2010/04/16/6-ways-to-get-smarter-every-day/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 14:34:30 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[Multitasking moms possess some impressive brain power.  Here are a few more tricks to keep boosting your IQ each day. ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Big Spring Purge</title>
		<link>http://thewellmom.com/blog/2010/04/04/the-big-spring-purge/</link>
		<comments>http://thewellmom.com/blog/2010/04/04/the-big-spring-purge/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 01:31:31 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[Mama Tricks columnist Carol Kaufmann braves an emotional rite of spring - cleaning out the clutter and facing all those memories. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mother Like A Champion</title>
		<link>http://thewellmom.com/blog/2010/03/28/mother-like-a-champion/</link>
		<comments>http://thewellmom.com/blog/2010/03/28/mother-like-a-champion/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 20:22:30 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[You already know motherhood is a marathon. Why not treat it like the ultimate endurance sport it is?  ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Trauma At The Gym</title>
		<link>http://thewellmom.com/blog/2010/02/19/trauma-at-the-gym/</link>
		<comments>http://thewellmom.com/blog/2010/02/19/trauma-at-the-gym/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 20:30:23 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
				<category><![CDATA[well-centered]]></category>

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		<description><![CDATA[Sidelined with an injury, The Well Mom wonders why so many moms resist rest and recovery when we really need it.  Why push through the pain when it only makes it worse?  Some thoughts about what it takes to step back.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Boost Your Brain Power</title>
		<link>http://thewellmom.com/blog/2010/02/01/boost-your-brain-power/</link>
		<comments>http://thewellmom.com/blog/2010/02/01/boost-your-brain-power/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:27:19 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
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		<description><![CDATA[12 easy ways to overcome the fog of motherhood]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Do You Have Perfect Mom Disorder?</title>
		<link>http://thewellmom.com/blog/2010/01/25/do-you-have-perfect-mom-disorder/</link>
		<comments>http://thewellmom.com/blog/2010/01/25/do-you-have-perfect-mom-disorder/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 01:36:24 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
				<category><![CDATA[well-centered]]></category>

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		<description><![CDATA[You're not alone. The pressure to be perfect afflicts more moms that you know.  Now one woman is starting a long overdue discussion about how to beat it. ]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Killer Apps for Keeping Resolutions</title>
		<link>http://thewellmom.com/blog/2010/01/11/killer-apps-for-keeping-resolutions/</link>
		<comments>http://thewellmom.com/blog/2010/01/11/killer-apps-for-keeping-resolutions/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 22:01:20 +0000</pubDate>
		<dc:creator>TheWellMom</dc:creator>
				<category><![CDATA[well-centered]]></category>

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		<description><![CDATA[Turn that smartphone into your secret weapon. Boost your resolve to meet this year's goals with some high tech help.]]></description>
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		<slash:comments>2</slash:comments>
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