By Rebecca Rodskog, Rodskog Change Consulting When January comes around, there are two camps of people: those that make resolutions, and those that don’t. I want to talk to both of you. For those of you who have already lined up your resolutions, skip this next paragraph. So, you haven’t made a resolution for this [...]
ideas and inspiration for finding peace of mind
Get Your Head In The Game
November 29th, 2010The techniques sports psychologists teach athletes can help you stay cool under pressure–and excel in any area of life. Check out these tips from our friends at Women’s Health.
Fight Stress With Some New Weapons
November 15th, 2010Our friends at Prevention explain why everything you think you know about beating stress is wrong. Here are six smart new strategies to start now.
You’re One Tough Mother
October 7th, 2010Want to feel invincible? Go for a run. Find out how exercise boosts self-confidence.
From Bench Warmer to Bad Ass
July 25th, 2010Training for an Olympic distance triathlon unleashed the athlete within The Well Mom.
Are You A Mom Athlete?
May 12th, 2010…or grew up playing sports, love to exercise or maybe even work in the fitness industry? The Well Mom wants to talk to you!
Run Like A Mother
May 5th, 2010No time for yourself? Your running doesn’t have to fall by the wayside just because you’ve got a family. Get inspired by this new book!
6 Ways to Get Smarter Every Day
April 16th, 2010Multitasking moms possess some impressive brain power. Here are a few more tricks to keep boosting your IQ each day.
The Big Spring Purge
April 4th, 2010Mama Tricks columnist Carol Kaufmann braves an emotional rite of spring – cleaning out the clutter and facing all those memories.
Mother Like A Champion
March 28th, 2010You already know motherhood is a marathon. Why not treat it like the ultimate endurance sport it is?
