well-centered

ideas and inspiration for finding peace of mind



Forgive Yourself

September 22nd, 2009

Give up the mommy guilt once and for all. TWM resident life coach Rebecca Rodskog shows you how to let it go!


Relax In Ten Seconds or Less

September 15th, 2009

You are running around at a feverish pace…rushing here, there, everywhere. Here are 3 tips to help you take a breath.


Iron Mom

September 7th, 2009

She brings home the bacon but still presses his shirts? Find out how one woman turned the mundane into meaningful.


Woman Gone Wild

September 3rd, 2009

After moving three-year-old twins, my husband and myself from LA back to the Big Apple, I needed a great big exhale. I figured communing with Mother Earth might be just what the doctor ordered.


Can A Mom & Her Art Coexist?

April 9th, 2009

Balancing motherhood and career is hard enough.  But what if your
work resides in an artist’s studio or on the stage or in front of your laptop?  The Well Mom reflects on the new film about mom artists: Who Does She Think She Is?  Find out why you need to see it.


Channel Your Inner Warrior

March 29th, 2009

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Motherhood means being able to switch gears in an instant.  It’s not always fun.  But when life throws a curve ball, Mothercraft Coaching’s Carley Knobloch says “bring it on!” Learn four ways to be at your best when thing don’t go as planned.


The Power of Gratitude

March 3rd, 2009

gratitude

TWM resident life coach Rebecca Rodskog says expressing appreciation is more than being polite — being grateful can empower Well Moms to be at our best.


Recession-Proof Resilience

February 3rd, 2009

recessionIt’s hard to be optimistic when you hear about stampedes for job openings and lines for free breakfasts.  But the author of Mom-in-Chief says there are some simple ways to overcome anxieties about the economy — and set a positive tone for your family.


Mom-In-Chief

January 12th, 2009

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She’s focusing on the First Family…for now.  How will Michelle Obama’s choices affect our views on the work-life balance? 


Love The New You: Celebrate!

December 14th, 2008

celebrateToo often we’re so busy trying to get everything done, that we fail to appreciate everything we actually do.  TWM’s resident life coach says it’s essential to slow down…and celebrate.  Hey Mama, don’t forget to pat yourself on the back!


well-centered



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