Here’s an alternative to morning oatmeal that’s filling and protein packed from Kathy Freston, author of the best selling book, The Lean.
smart ways to fuel up for your motherhood marathon
Juice fasts and the like may seem like the magic bullet for weight loss. But do they really work long-term? Here’s the skinny from our friends at Live Right Live Well.
Are you boiling away the nutrients in your peas and carrots? Or depriving yourself of healthy fats? Here are a few tips to get the maximum benefit from the fuel you put into your body.
Does your sweet tooth know the difference between honey, stevia or plain old sugar cubes? Here’s a primer to help you make smart choices.
Find out how your mind’s eye can ramp up your motivation to stay slim.
Here’s an easy power meal for any time of day that you and your fam will like.
Consuming a diet that’s rich in whole grains has been linked to a reduced risk of high cholesterol, type 2 diabetes, heart disease, stroke, obesity and a variety of cancers.
Feeling fatigued, forgetful, or achy? Don’t automatically chalk it up to getting older. These easy fixes may turn back the clock.
Organics are more expensive and not always easy to find everywhere. But should you make the effort to add organic products to your grocery list? One mom does some digging.
Everybody knows that fruit is good for you, but some are actually packed with tons of sugar and calories. The editors at Women’s Health magazine break down the best fruits for weight loss that won’t pack on the pounds.