The Well Mom gets the lowdown from the Hungry Girl herself.  Meet the woman behind the fabulous HG daily email and now the author of a brand new cookbook. She rocks!
Learn her stay slim secrets for busy moms.

Can you free your body and mind from overload?  Not so easy given our hectic lives.  But there are a few things you can sprinkle into your day to day meals and routines that can help you feel a bit more calm and balanced.

The Well Mom knows it’s not easy to schedule girl time with your friends.  But of course, it is a must.  Instead of going out, why not have everyone over for a light dinner or brunch? Whether it is book club or just a chance to catch up, check out this quick and easy meal for a fun get-together.

PMS got you down? The Well Mom tries out some natural remedies to help ease the cravings and crankiness this month.

You really are what you eat.  The dining divas and authors of the book, “How to Eat Like A Hot Chick: Eat What You Love, Love How You Feel,” share their secrets for stressed out moms who yearn for the days of feeling sexy and slim.

Cook up some good fortune. Chinese New Year is upon us and our friends at New Asian Cuisine help us celebrate.

Here’s an All-Star recipe for Super Bowl Sunday from our friends at Eating Well magazine.

If you’ve resolved to eat better this year but face a time crunch (don’t we all!),
check out these fast, healthy ideas from nutritionist Deborah Stern.

*You’ve had a really hard day.  You’re famished and tired.  The Well Mom turns to a few nutrition & diet experts for ideas on fixing some guilt-free chow.