Chill out with these quick and easy ideas to relieve stress in 10 minutes or less

Are you getting enough shut-eye?  Take this sleep quiz and find out how to fit more rest into your busy schedule. Yes – even Super Mom needs to sleep!

Who wouldn’t love to get a solid 8 hours?  Getting enough sleep is a challenge.  But is there a way to recharge even when you are totally sleep deprived?  The authors of Mothers Need Time Outs, Too reveal an easy tip to help us fit in some rest when we need it most

All right, TWM knows you need a better night’s sleep.  Only you (and your baby) can tackle that one. But while you are trying to get some decent shut-eye, you might want to consider paying more attention to your dreams.  Find out how writing down your dreams can help you gain powerful insights into your waking life.

When was the last time you took a rest?  It’s easy to forget that recovery is an essential part of staying strong and keeping up with our busy lives.  Here’s some Well Mom motivation to help you take a time out.

With the lazy days of summer behind us, “well moms” need sleep more than ever.  And in spite of those 3am wake-up calls from you know who, there are some easy and natural ways to help you get the most out of your precious sleep. Fellow mom Dr. Margaret Schenck, a Los Angeles-based naturopathic doctor says maintaining a regular sleep schedule is key.