http://thewellmom.com/blog Fri, 20 Apr 2012 15:48:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://thewellmom.com/blog/2010/04/08/practice-good-sleep-hygiene/ http://thewellmom.com/blog/2010/04/08/practice-good-sleep-hygiene/#comments Thu, 08 Apr 2010 15:59:33 +0000 TheWellMom http://thewellmom.com/blog/?p=1675 http://thewellmom.com/blog/2010/04/08/practice-good-sleep-hygiene/feed/ 1 http://thewellmom.com/blog/2010/01/25/31-ways-to-relax/ http://thewellmom.com/blog/2010/01/25/31-ways-to-relax/#comments Mon, 25 Jan 2010 01:43:31 +0000 TheWellMom http://thewellmom.com/blog/?p=1455 http://thewellmom.com/blog/2010/01/25/31-ways-to-relax/feed/ 6 http://thewellmom.com/blog/2008/12/01/take-the-sleep-quiz/ http://thewellmom.com/blog/2008/12/01/take-the-sleep-quiz/#comments Mon, 01 Dec 2008 15:40:00 +0000 TheWellMom http://thewellmom.com/blog/?p=149 Are you getting enough shut-eye?  Take this sleep quiz and find out how to fit more rest into your busy schedule. Yes - even Super Mom needs to sleep!
]]> http://thewellmom.com/blog/2008/12/01/take-the-sleep-quiz/feed/ 0 http://thewellmom.com/blog/2008/09/18/free-your-mind/ http://thewellmom.com/blog/2008/09/18/free-your-mind/#comments Thu, 18 Sep 2008 13:11:00 +0000 TheWellMom http://thewellmom.com/blog/?p=159 Who wouldn't love to get a solid 8 hours?  Getting enough sleep is a challenge.  But is there a way to recharge even when you are totally sleep deprived?  The authors of Mothers Need Time Outs, Too reveal an easy tip to help us fit in some rest when we need it most]]> http://thewellmom.com/blog/2008/09/18/free-your-mind/feed/ 0 http://thewellmom.com/blog/2008/07/27/what-your-dreams-say-about-you/ http://thewellmom.com/blog/2008/07/27/what-your-dreams-say-about-you/#comments Sun, 27 Jul 2008 15:33:00 +0000 TheWellMom http://thewellmom.com/blog/?p=158 All right, TWM knows you need a better night's sleep.  Only you (and your baby) can tackle that one. But while you are trying to get some decent shut-eye, you might want to consider paying more attention to your dreams.  Find out how writing down your dreams can help you gain powerful insights into your waking life.

]]> http://thewellmom.com/blog/2008/07/27/what-your-dreams-say-about-you/feed/ 0 http://thewellmom.com/blog/2007/11/26/nap-to-it/ http://thewellmom.com/blog/2007/11/26/nap-to-it/#comments Mon, 26 Nov 2007 14:50:00 +0000 TheWellMom http://thewellmom.com/blog/?p=154 When was the last time you took a rest?  It's easy to forget that recovery is an essential part of staying strong and keeping up with our busy lives.  Here's some Well Mom motivation to help you take a time out.]]> http://thewellmom.com/blog/2007/11/26/nap-to-it/feed/ 0 http://thewellmom.com/blog/2007/09/19/get-more-sleep/ http://thewellmom.com/blog/2007/09/19/get-more-sleep/#comments Wed, 19 Sep 2007 22:11:00 +0000 TheWellMom http://thewellmom.com/blog/?p=155 With the lazy days of summer behind us, "well moms" need sleep more than ever.  And in spite of those 3am wake-up calls from you know who, there are some easy and natural ways to help you get the most out of your precious sleep. Fellow mom Dr. Margaret Schenck, a Los Angeles-based naturopathic doctor says maintaining a regular sleep schedule is key.


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