Are you making an excuse to skip exercise today or are there valid reasons in play? Triathlete and mom Kara Douglass Thom helps us sort it out.
motivation to help you go the distance
How to Excuse-Proof Your Workouts
November 22nd, 2011
Walk Your Way to Wellness
August 10th, 2011
It’s free, doesn’t require any fancy gear and is one of the best things you can do for your body. Walking can help you achieve your fitness goals and we’re giving away 25 pedometers to help you get started!
The Truth about Tush-Toning Shoes
July 28th, 2011
They look kind of funny and everyone seems to be wearing them. But do the sneakers that promise to shape up your rear really work?
Do You Sit Too Much?
July 25th, 2011
Calling all screen junkies. It’s time to get up and out of that chair. Find out why it could save your life.
Taking Fitness to New Heights
January 25th, 2011What’s it like to be trained by a former Cirque du Soleil trapeze artist? One woman braves an aerial conditioning class and finds it surprisingly addicting. She’s our Well Mom of the Week.
Look Good Naked!
January 18th, 2011The author of the new book Naked Fitness gives TWM the skinny on body image, staying fit with kids and time-crunched workouts.
Hollywood Fit Tips For 2011
January 11th, 2011TWM gets some motivation from an LA fitness guru. Plus find out how to win a set of inspirational workout DVD’s!
Unleash Your Inner Athlete in 2011
January 4th, 2011Don’t let your ego (or age!) stand in the way of learning a new sport this year. Find out what happened when one woman put down her excuses and picked up a racket.
Make Friends With Your Scale
May 5th, 2010If you’re trying to drop pounds, the scale is one of your most powerful allies. Here’s how to use it and keep your self-esteem intact.
