Are your friends pumping up your resolve to exercise or dragging you down?
motivation to help you go the distance
Mom and CEO of a female-focused fitness company talks to TWM about her athlete’s mindset and how it’s fueling her ambition in business and on the home front.
Are you making an excuse to skip exercise today or are there valid reasons in play? Triathlete and mom Kara Douglass Thom helps us sort it out.
It’s free, doesn’t require any fancy gear and is one of the best things you can do for your body. Walking can help you achieve your fitness goals and we’re giving away 25 pedometers to help you get started!
They look kind of funny and everyone seems to be wearing them. But do the sneakers that promise to shape up your rear really work?
Calling all screen junkies. It’s time to get up and out of that chair. Find out why it could save your life.
What’s it like to be trained by a former Cirque du Soleil trapeze artist? One woman braves an aerial conditioning class and finds it surprisingly addicting. She’s our Well Mom of the Week.
The author of the new book Naked Fitness gives TWM the skinny on body image, staying fit with kids and time-crunched workouts.
TWM gets some motivation from an LA fitness guru. Plus find out how to win a set of inspirational workout DVD’s!
Don’t let your ego (or age!) stand in the way of learning a new sport this year. Find out what happened when one woman put down her excuses and picked up a racket.