If you’re trying to drop pounds, the scale is one of your most powerful allies. Here’s how to use it and keep your self-esteem intact.
motivation to help you go the distance
Got Love Handles?
May 5th, 2010Check out the story behind Love Handles, the cool new gadget that helps moms get an upper body workout while pushing the stroller.
Will You Inherit Your Mom’s Thighs?
March 7th, 2010Groundbreaking studies shed new light on the relationship between genes and jean size. Find out how much control you have over your figure’s fate.
Get Fit On The Down Low
February 24th, 2010Tired of nagging the kids to get off the couch? Check out some sneaky ways to get you and your family moving.
13 Ways To Keep Losing
January 2nd, 2010Got a fitness or health resolution this year? Here are 13 motivation boosters to help you keep up the good work long past January.
Jillian Michaels Gives Moms A Pep Talk
October 5th, 2009
The Biggest Loser’s toughest trainer talks mom motivation with The Well Mom
Sneaky Ways To Burn Calories
December 16th, 2008
Many of us will indulge over the next couple of weeks. But you don’t have to fall off the workoutwagon. Find out how to sneak some exercise into the season.
Hot Mamas Giveaway
October 26th, 2008You’re One Hot Mama…and you deserve a workout tailored for YOU — during pregnancy and after. Sign up for The Well Mom weekly email by midnight November 5th, 2008 to win a Hot Mamas Exercise DVD. Hosted by Denver fitness guru and mom of two, Teddi Bryant, this conditioning and strength building program will get [...]
Rockin’ Bod On A Budget
October 10th, 2008
Money may be tight but your jeans don’t have to be. The Well Mom offers 10 ways to help you keep your commitment to exercise without breaking the bank.
Fitter After 40
September 18th, 2008
LA fitness trainer and mom Julie Barroukh didn’t always look like this! The mom of three changed her life and her bod after having kids. And now she’s in better shape at age 44 than she was in her twenties…and gracing the pages of MORE magazine.
Find out how she did it.
