Got a fitness or health resolution this year? Here are 13 motivation boosters to help you keep up the good work long past January.

The Biggest Loser’s toughest trainer talks mom motivation with The Well Mom

Many of us will indulge over the next couple of weeks. But you don’t have to fall off the workoutwagon. Find out how to sneak some exercise into the season.

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!You’re One Hot Mama…and you deserve a workout tailored for YOU — during pregnancy and after. Sign up for The Well Mom weekly email by midnight November 5th, 2008 to win a Hot Mamas Exercise DVD.  Hosted by Denver fitness [...]

Money may be tight but your jeans don’t have to be.  The Well Mom offers 10 ways to help you keep your commitment to exercise without breaking the bank.

LA fitness trainer and mom Julie Barroukh didn’t always look like this! The mom of three changed her life and her bod after having kids. And now she’s in better shape at age 44 than she was in her twenties…and gracing the pages of MORE magazine. 
Find out how she did it.

We time-crunched moms often struggle to make room in our schedules to exercise.   But it can be done – with a little planning and creativity .  The fitness team at Wenzel Coaching in Portland, OR uncovers 5 ways to find more time to meet your exercise goals – especially if you are preparing for a race.

Does this woman look like she’s had four, count ‘em, FOUR kids? This Tampa mom bowled over her high school friends at her twentieth reunion. Find out her secret weapons for looking youthful and healthy.