http://thewellmom.com/blog Thu, 26 Jan 2012 14:45:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://thewellmom.com/blog/2011/11/22/how-to-excuse-proof-your-workouts/ http://thewellmom.com/blog/2011/11/22/how-to-excuse-proof-your-workouts/#comments Tue, 22 Nov 2011 17:27:28 +0000 TheWellMom http://thewellmom.com/blog/?p=2426 Are you making an excuse to skip exercise today or are there valid reasons in play? Triathlete and mom Kara Douglass Thom helps us sort it out.]]> http://thewellmom.com/blog/2011/11/22/how-to-excuse-proof-your-workouts/feed/ 1 http://thewellmom.com/blog/2011/08/10/walk-your-way-to-wellness/ http://thewellmom.com/blog/2011/08/10/walk-your-way-to-wellness/#comments Wed, 10 Aug 2011 13:33:46 +0000 TheWellMom http://thewellmom.com/blog/?p=2359 It's free, doesn't require any fancy gear and is one of the best things you can do for your body. Walking can help you achieve your fitness goals and we're giving away 25 pedometers to help you get started!]]> http://thewellmom.com/blog/2011/08/10/walk-your-way-to-wellness/feed/ 0 http://thewellmom.com/blog/2011/07/28/the-truth-about-tush-toning-shoes/ http://thewellmom.com/blog/2011/07/28/the-truth-about-tush-toning-shoes/#comments Thu, 28 Jul 2011 13:33:12 +0000 TheWellMom http://thewellmom.com/blog/?p=2226 They look kind of funny and everyone seems to be wearing them. But do the sneakers that promise to shape up your rear really work? ]]> http://thewellmom.com/blog/2011/07/28/the-truth-about-tush-toning-shoes/feed/ 1 http://thewellmom.com/blog/2011/07/25/do-you-sit-too-much/ http://thewellmom.com/blog/2011/07/25/do-you-sit-too-much/#comments Mon, 25 Jul 2011 12:56:21 +0000 TheWellMom http://thewellmom.com/blog/?p=2162 Calling all screen junkies. It's time to get up and out of that chair. Find out why it could save your life. ]]> http://thewellmom.com/blog/2011/07/25/do-you-sit-too-much/feed/ 0 http://thewellmom.com/blog/2011/01/25/taking-fitness-to-new-heights/ http://thewellmom.com/blog/2011/01/25/taking-fitness-to-new-heights/#comments Tue, 25 Jan 2011 17:18:09 +0000 TheWellMom http://thewellmom.com/blog/?p=1974 http://thewellmom.com/blog/2011/01/25/taking-fitness-to-new-heights/feed/ 0 http://thewellmom.com/blog/2011/01/18/look-good-naked/ http://thewellmom.com/blog/2011/01/18/look-good-naked/#comments Tue, 18 Jan 2011 15:52:04 +0000 TheWellMom http://thewellmom.com/blog/?p=1947 http://thewellmom.com/blog/2011/01/18/look-good-naked/feed/ 0 http://thewellmom.com/blog/2011/01/11/hollywood-fit-tips-for-2011/ http://thewellmom.com/blog/2011/01/11/hollywood-fit-tips-for-2011/#comments Tue, 11 Jan 2011 13:05:12 +0000 TheWellMom http://thewellmom.com/blog/?p=1922 http://thewellmom.com/blog/2011/01/11/hollywood-fit-tips-for-2011/feed/ 0 http://thewellmom.com/blog/2011/01/04/unleash-your-inner-athlete-in-2011/ http://thewellmom.com/blog/2011/01/04/unleash-your-inner-athlete-in-2011/#comments Tue, 04 Jan 2011 21:44:12 +0000 TheWellMom http://thewellmom.com/blog/?p=1932 http://thewellmom.com/blog/2011/01/04/unleash-your-inner-athlete-in-2011/feed/ 3 http://thewellmom.com/blog/2010/10/01/crank-up-your-cardio/ http://thewellmom.com/blog/2010/10/01/crank-up-your-cardio/#comments Fri, 01 Oct 2010 00:06:35 +0000 TheWellMom http://thewellmom.com/blog/?p=1830 http://thewellmom.com/blog/2010/10/01/crank-up-your-cardio/feed/ 0 http://thewellmom.com/blog/2010/05/05/make-friends-with-your-scale/ http://thewellmom.com/blog/2010/05/05/make-friends-with-your-scale/#comments Wed, 05 May 2010 15:55:58 +0000 TheWellMom http://thewellmom.com/blog/?p=1702 http://thewellmom.com/blog/2010/05/05/make-friends-with-your-scale/feed/ 3