Groundbreaking studies shed new light on the relationship between genes and jean size. Find out how much control you have over your figure’s fate.

Tired of nagging the kids to get off the couch? Check out some sneaky ways to get you and your family moving.

Got a fitness or health resolution this year? Here are 13 motivation boosters to help you keep up the good work long past January.

The Biggest Loser’s toughest trainer talks mom motivation with The Well Mom

Many of us will indulge over the next couple of weeks. But you don’t have to fall off the workoutwagon. Find out how to sneak some exercise into the season.

Money may be tight but your jeans don’t have to be.  The Well Mom offers 10 ways to help you keep your commitment to exercise without breaking the bank.

LA fitness trainer and mom Julie Barroukh didn’t always look like this! The mom of three changed her life and her bod after having kids. And now she’s in better shape at age 44 than she was in her twenties…and gracing the pages of MORE magazine. 
Find out how she did it.

We time-crunched moms often struggle to make room in our schedules to exercise.   But it can be done – with a little planning and creativity .  The fitness team at Wenzel Coaching in Portland, OR uncovers 5 ways to find more time to meet your exercise goals – especially if you are preparing for a race.