http://thewellmom.com/blog Thu, 26 Jan 2012 14:45:16 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://thewellmom.com/blog/2012/01/26/get-the-most-out-of-your-food/ http://thewellmom.com/blog/2012/01/26/get-the-most-out-of-your-food/#comments Thu, 26 Jan 2012 14:45:16 +0000 TheWellMom http://thewellmom.com/blog/?p=2524 Are you boiling away the nutrients in your peas and carrots? Or depriving yourself of healthy fats? Here are a few tips to get the maximum benefit from the fuel you put into your body. ]]> http://thewellmom.com/blog/2012/01/26/get-the-most-out-of-your-food/feed/ 0 http://thewellmom.com/blog/2012/01/20/puppy-love-and-loss/ http://thewellmom.com/blog/2012/01/20/puppy-love-and-loss/#comments Fri, 20 Jan 2012 21:05:38 +0000 TheWellMom http://thewellmom.com/blog/?p=2534 What happens when the Well Mom welcomes two new furry members of the family without thinking? Wellness falls by the wayside and chaos ensues. ]]> http://thewellmom.com/blog/2012/01/20/puppy-love-and-loss/feed/ 2 http://thewellmom.com/blog/2011/12/05/creating-a-better-fit/ http://thewellmom.com/blog/2011/12/05/creating-a-better-fit/#comments Mon, 05 Dec 2011 22:41:06 +0000 TheWellMom http://thewellmom.com/blog/?p=2514 http://thewellmom.com/blog/2011/12/05/creating-a-better-fit/feed/ 1 http://thewellmom.com/blog/2011/11/30/the-best-time-to-do-everything/ http://thewellmom.com/blog/2011/11/30/the-best-time-to-do-everything/#comments Wed, 30 Nov 2011 14:33:45 +0000 TheWellMom http://thewellmom.com/blog/?p=2389 Are you a morning person or a night owl? Find how your internal body clock can help you get more things done. ]]> http://thewellmom.com/blog/2011/11/30/the-best-time-to-do-everything/feed/ 0 http://thewellmom.com/blog/2011/11/22/how-to-excuse-proof-your-workouts/ http://thewellmom.com/blog/2011/11/22/how-to-excuse-proof-your-workouts/#comments Tue, 22 Nov 2011 17:27:28 +0000 TheWellMom http://thewellmom.com/blog/?p=2426 Are you making an excuse to skip exercise today or are there valid reasons in play? Triathlete and mom Kara Douglass Thom helps us sort it out.]]> http://thewellmom.com/blog/2011/11/22/how-to-excuse-proof-your-workouts/feed/ 1 http://thewellmom.com/blog/2011/11/22/welcome-to-the-well-mom/ http://thewellmom.com/blog/2011/11/22/welcome-to-the-well-mom/#comments Tue, 22 Nov 2011 01:41:34 +0000 TheWellMom http://thewellmom.com/blog/?p=309 http://thewellmom.com/blog/2011/11/22/welcome-to-the-well-mom/feed/ 0 http://thewellmom.com/blog/2011/11/18/why-you-need-to-get-sweaty-this-holiday-season/ http://thewellmom.com/blog/2011/11/18/why-you-need-to-get-sweaty-this-holiday-season/#comments Fri, 18 Nov 2011 09:00:19 +0000 TheWellMom http://thewellmom.com/blog/?p=2458 We know. You're busy. And there are a million reasons you can't make time to exercise right now. Meet two women who say it's all in your head.]]> http://thewellmom.com/blog/2011/11/18/why-you-need-to-get-sweaty-this-holiday-season/feed/ 0 http://thewellmom.com/blog/2011/11/14/sister-act/ http://thewellmom.com/blog/2011/11/14/sister-act/#comments Mon, 14 Nov 2011 13:46:00 +0000 TheWellMom http://thewellmom.com/blog/?p=125 You fought about clothes and boys.  Boys and clothes.  But when one of you becomes a mom, do the petty rivalries of yesterday fade away?  \In honor of my sister's big birthday, here's my take on how motherhood can reshape your relationship with your sis. Happy Birthday!!!
 

]]> http://thewellmom.com/blog/2011/11/14/sister-act/feed/ 2 http://thewellmom.com/blog/2011/11/11/gratitude-can-lift-your-mood/ http://thewellmom.com/blog/2011/11/11/gratitude-can-lift-your-mood/#comments Fri, 11 Nov 2011 22:17:48 +0000 TheWellMom http://thewellmom.com/blog/?p=2433 http://thewellmom.com/blog/2011/11/11/gratitude-can-lift-your-mood/feed/ 1 http://thewellmom.com/blog/2011/10/03/what-to-expect-giveaway/ http://thewellmom.com/blog/2011/10/03/what-to-expect-giveaway/#comments Mon, 03 Oct 2011 16:11:58 +0000 TheWellMom http://thewellmom.com/blog/?p=2317 http://thewellmom.com/blog/2011/10/03/what-to-expect-giveaway/feed/ 0