Category: Health

Becoming an early parent is a big step, but you're not alone. Follow these tips if you're pregnant and young to ensure your baby is born healthy.

What do you do when you’re pregnant and young? Every new mother wants a healthy pregnancy for the well-being of...

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Health

PCNOK – What You Need To Know

November 10, 2022

The Patient Care Network of Oklahoma, or PCNOK is one of the largest networks of primary care specialists in the...

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Family, Health

The Ultimate Guide to Postpartum Belly Binding – What You Need to Know

September 4, 2022

Have you delivered recently and want to support your womb and fasten the recovery process? Try postpartum belly binding. When...

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Health

Want to Eat Healthier? Visualize It!

August 28, 2022

Most likely, if you’re reading this, you love food. A lot, we assume. However, the constant push to eat unhealthy...

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Family, Health

Tips To Toddler Proof Your Home

August 28, 2022

Toddlers are naturally curious. They see a jungle gym where you see a coffee table. They see a fort where...

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As a certified doula and professional life coach, I work with women and families to navigate the emotional and physical challenges of pregnancy, birth, postpartum, and parenthood. I love to cook for my family of one son. I'm also a graduate of UC Berkeley in Environmental Science where I studied sustainable farming on a family farm in Santa Cruz. Today, as a mother living in the mountains above Arcata California, I feel so lucky that my son gets to grow up here surrounded by nature and all its beauty.