Category: Health

Are you wondering which type of isolate is right for you? Click here to learn the difference between a CBD isolate and a CBG isolate.

Have you been hearing much about CBD and contemplating whether it’s right for you? You’re far from alone. CBD has...

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Health

Having a Safe Pregnancy When Youre Pregnant and Young

November 6, 2022

What do you do when you’re pregnant and young? Every new mother wants a healthy pregnancy for the well-being of...

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Health

PCNOK – What You Need To Know

November 10, 2022

The Patient Care Network of Oklahoma, or PCNOK is one of the largest networks of primary care specialists in the...

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Family, Health

The Ultimate Guide to Postpartum Belly Binding – What You Need to Know

September 4, 2022

Have you delivered recently and want to support your womb and fasten the recovery process? Try postpartum belly binding. When...

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Health

Want to Eat Healthier? Visualize It!

August 28, 2022

Most likely, if you’re reading this, you love food. A lot, we assume. However, the constant push to eat unhealthy...

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As a certified doula and professional life coach, I work with women and families to navigate the emotional and physical challenges of pregnancy, birth, postpartum, and parenthood. I love to cook for my family of one son. I'm also a graduate of UC Berkeley in Environmental Science where I studied sustainable farming on a family farm in Santa Cruz. Today, as a mother living in the mountains above Arcata California, I feel so lucky that my son gets to grow up here surrounded by nature and all its beauty.