Exercising regularly is one of the best ways to ward off heart disease. Most experts recommend that you incorporate at least 150 minutes of moderate exercise into your weekly routine to help minimize the risk factors likely to lead to heart attack or stroke. Thankfully, many of the best exercises can be done at home with a minimum cost.
1. Walking
Walking is one of the best exercises to improve overall mental and physical well-being. It’s especially good for the heart, as it increases heart rate and strengthens the muscle. According to experts like Ian Weisberg, a regular walking routine can also help you manage your weight, and maintaining a healthy weight is essential to long-term heart health.
Walking is an activity that costs very little money and can be done just about anywhere. Once you’ve purchased a supportive pair of shoes, you’re ready to start a walking routine. Choose a route around your neighborhood or travel to a local park to enjoy nature while you exercise. During inclement weather, try walking around the local indoor shopping mall or superstore.
2. Weight Training
Incorporating weight training into your exercise routine benefits your heart by strengthening muscles. Strong muscles help propel your body with more ease which takes added pressure off your heart.
While many people prefer to lift weights at a gym, don’t let the high cost of a gym membership deter you from strength training. You can purchase reasonably-priced weights and bands to use at home, or you can simply use your own body weight to provide resistance while performing common exercises such as push-ups and squats.
3. Yoga
Yoga workouts can provide overall mental and physical health benefits as well as specifically target cardiovascular disease. When practiced regularly, yoga can help produce and maintain calm and lower blood pressure. Rigorous yoga workouts can raise your heart rate which helps combat the risk factors of heart disease.
Yoga workouts can improve flexibility and help build muscle, both of which promote long-term mobility. Those wanting to maintain heart health as they age should focus on workouts that help them stay active well into the future. If you’re not sure how to get started, simply search the internet for beginner yoga workout videos and you’re likely to find plenty of great guides.
If you want to minimize the risk factors of heart disease or control symptoms you’re already experiencing, regular exercise can help. Walking, weight training, and yoga are great heart-healthy workouts you can do at home with minimal start-up costs.
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