The Well Mom

My Mommy Style Embrace The Mom You Are

October 28, 2022

Embracing your unique “mommy style” is a journey of self-discovery, empowerment, and connection. It’s about acknowledging and celebrating your strengths...

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Family, Health

The Ultimate Guide to Postpartum Belly Binding – What You Need to Know

September 4, 2022

Have you delivered recently and want to support your womb and fasten the recovery process? Try postpartum belly binding. When...

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Health

Want to Eat Healthier? Visualize It!

August 28, 2022

Most likely, if you’re reading this, you love food. A lot, we assume. However, the constant push to eat unhealthy...

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Family, Health

Tips To Toddler Proof Your Home

August 28, 2022

Toddlers are naturally curious. They see a jungle gym where you see a coffee table. They see a fort where...

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Postpartum depression can be a serious condition and may require medical attention. If you think you might be suffering from the condition, it's important to talk to your doctor right away. The sooner PPD is caught and treated, the better the outcome. Postpartum depression is more common than you might think, affecting more than 10% of women after they give birth. It's important to know the signs and symptoms of the condition and take the proper steps to get treatment. If you are struggling with the symptoms of postpartum depression or are concerned about a friend or family member, talk to them about their feelings. There are many ways to cope with the symptoms of postpartum depression, and it's important not to feel alone. If you suspect that you are suffering from postpartum depression, it's important to seek treatment as soon as possible. In the United States, one in seven women will deal with postpartum depression after giving birth.

Family, Health

Fight Postpartum Depression

August 28, 2022

A wide range of feelings may characterize the postpartum phase. You could experience happiness, fear, or even sadness. You might...

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As a certified doula and professional life coach, I work with women and families to navigate the emotional and physical challenges of pregnancy, birth, postpartum, and parenthood. I love to cook for my family of one son. I'm also a graduate of UC Berkeley in Environmental Science where I studied sustainable farming on a family farm in Santa Cruz. Today, as a mother living in the mountains above Arcata California, I feel so lucky that my son gets to grow up here surrounded by nature and all its beauty.