If you’re looking for the benefits of eating pizza, then you’re in luck. There are many healthy ways to eat pizza, but you can also enjoy some of your favorite toppings without feeling bad about it.
Tomato sauce
Tomatoes are packed with various vitamins and nutrients. They are also good sources of fiber. This fiber helps in maintaining a healthy digestive system. Fiber can even help in lowering cholesterol levels.
It is a well-known fact that tomatoes contain lycopene, which is a potent antioxidant. Lycopene has been shown to lower blood pressure and protect against cancer.
Tomatoes are also rich in Vitamin C. Vitamin C has multiple bodily functions, including fighting free radicals and improving wound healing. One cup of tomato sauce contains half the recommended vitamin C daily.
Pizza topped with tomato sauce may also be a good source of fiber. The health benefits of this nutrient include reducing high cholesterol and preventing constipation.
Another good thing about eating pizza with tomato sauce is that it is a good source of calcium. Calcium plays a vital role in strengthening bones.
Tomatoes have also been found to contain Vitamin A, which is essential for low-light vision. Also, they contain carotenoids, which are protective against lung and prostate cancer.
A study by the Harvard School of Public Health found that men who ate four to seven servings of tomato-based foods every week had a 20 percent reduced risk of prostate cancer.
Whole-grain crust
A recent study found that children enjoy eating pizza in Breckenridge made with whole-grain crust. It may be a successful strategy to deliver whole grains to children. However, whether children’s preferences will change once they try the new product is still being determined.
Observers observed 194 children from first through sixth grade. Each child had a chance to taste both refined-grain and whole-grain crust. The researchers asked them to rate their liking using a 5-point hedonic scale.
There was little difference in the way children liked the two pizzas. Children were less likely to share whole-grain pizza. In addition, they were less likely to consume it.
Whole-grain pizza is often promoted as a healthy alternative to white bread. But the University of Minnesota researchers found that children did not like it more than a refined-grain pizza.
One possible reason for the lack of a difference in liking is the use of white whole-wheat flour. White whole-wheat flour has a mild flavor and is generally lighter in color than refined-grain flour.
In addition to its health benefits, pizza is a popular food for children. Studies have found that pizza accounts for six to ten percent of children’s total energy intake. It is also a good source of calcium, which helps to strengthen bones.
Veggie toppings
If you’re looking for healthy pizza toppings, look no further than vegetables. You’ll get a ton of vitamins and minerals in just one slice. These include vitamins B, C, and K, as well as choline and iodine.
Vegetables also add a lot of flavor to your pizza. They can be traditional options like tomatoes, spinach, and bell peppers or more unconventional choices. Try eggplant, arugula, or sweet potato for a more unusual veggie topping.
Veggie toppings on pizza are becoming more popular as people realize the health benefits of eating more vegetables. Many people love the flavor of vegetables on their pizza.
Vegetables are easy to use in your favorite pizza recipes. Some vegetarian pizza recipes are made into individual rounds.
Adding herbs is another way to enhance your meal. Herbs can help keep your pizza fresh and make it taste better. Add basil to your pizza, and you’ll get a flavorful treat.
Sun-dried tomatoes are a great pizza topping because they have a sweet, tangy flavor. Slice them thinly and add them to your pizza. The sweetness will balance out the saltiness of the other ingredients.
Lycopene
Lycopene, which is found in tomatoes, is a powerful natural antioxidant. It helps protect your body from free radicals that damage your DNA and cause cell damage.
Lycopene is also known to promote bone and oral health. Researchers suggest that you consume 10,000 micrograms of lycopene per day. Adding pizza to your diet is a great way to get these nutrients.
One tablespoon of pizza sauce contains almost 2,000 mcg of lycopene, equivalent to a half cup of cherry tomatoes. Another way to boost your intake of this beneficial compound is to add fresh vegetables to your pizza. Veggies help you meet your daily needs for vitamins and minerals.
Another study has shown that pizza is a healthy food to eat. Research indicates that eating pizza daily can help reduce the risk of colon and esophageal cancer. In addition, eating pizza can help lower high cholesterol and blood pressure.
Pizza also provides you with protein. Protein is essential for building muscle and antibodies. It would be best if you also had protein to build your connective tissue.
A slice of pizza has about 12 grams of protein. It is the ideal amount for an adult. Many fast-food pizzas are high in fat and sodium, but several healthy pizza options exist.
Portion control
If you’re into pizza and looking for a healthy option, consider ordering a low-fat or no-fat option. Pizza can be a big calorie sink, so limit your intake to a couple of slices per day. Luckily, there are many places to get this healthy fix.
In addition to portion control, you should also be aware of the ingredients in your pizza. Those greasy or loaded with sodium tend to contribute to high blood pressure, a significant cause of heart disease. Keeping an eye on your carbohydrate intake is essential, as well.
The old saying goes that you are what you eat, so stick to healthy choices. That includes eating the right amount of cheese. Try blotting your pizza to reduce some of the fat. As with everything else in life, moderation is the key.
For the most part, a good diet and exercise routine will keep you in tip-top shape. It’s still good to enjoy your favorite foods from time to time. But do the right thing for your health and your wallet.
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