Category: Health

How Regular Dental Services Can Improve Your Overall Health

Key Takeaways: Table of Contents: The Link Between Oral Health and Overall Health Your mouth health is a big part...

Navigating Recovery: Tips for Healing After Thoracic Surgery

January 3, 2024

You will receive a recovery pathway with goals from your healthcare provider. Read it and ask your nurse questions if...

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Health

Three Great Workouts to Boost Heart Health

November 22, 2023

Exercising regularly is one of the best ways to ward off heart disease. Most experts recommend that you incorporate at...

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Health

Frequently Asked Questions Concerning Upper Eyelid Surgery

November 21, 2023

The eyes are one of the most defining features of our face. Cosmetic upper eyelid surgery, or blepharoplasty, can subtly...

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Health, Personal Finance

Navigating Options – How to Choose the Right Individual Dental Plan

November 17, 2023

Dental care is essential to your overall health. Routine visits support good oral hygiene and can help detect serious issues...

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As a certified doula and professional life coach, I work with women and families to navigate the emotional and physical challenges of pregnancy, birth, postpartum, and parenthood. I love to cook for my family of one son. I'm also a graduate of UC Berkeley in Environmental Science where I studied sustainable farming on a family farm in Santa Cruz. Today, as a mother living in the mountains above Arcata California, I feel so lucky that my son gets to grow up here surrounded by nature and all its beauty.