Whether you are the client or the massage therapist, there are many benefits to having your next massage outdoors. Here are just a few of them!
Aside from relaxing the body and mind, outdoor massage is also healing to the soul. So whether you are a massage therapist or a client, knowing the benefits of open-air massage and how to maximize your experience is important!
Relaxation
If you’re feeling a little overwhelmed by your hectic schedule or need to treat yourself, getting a massage is one of the best ways to relax and put your stress to rest.
This relaxing experience can also boost your mood and make you feel energized and optimistic. It may even help you sleep better.
An open air massage Kona, HI, can be a powerful way to achieve this, especially in an outdoor setting with all the natural elements and sounds you need for a truly relaxing experience. Look at the following benefits and see if an outdoor massage might be right for you!
Increased Blood Circulation
A good circulation system is vital for delivering oxygen and nutrients to all body parts. It also removes metabolic waste from the muscles and organs to keep you healthy.
Getting a massage outdoors is no exception to this rule, as it helps to improve blood flow. This is due to vasodilation which widens your blood vessels, allowing more blood to be delivered to the muscles and supplying them with the required oxygen and nutrients.
Increased Oxygen Levels
Massage in the open air helps increase your oxygen levels, a great way to relax and refresh your body. It also improves your ability to focus and boosts your serotonin, which makes you feel happier.
During the massage, pressure is applied to trigger points which helps reduce muscle pain and tightness. This encourages increased muscle blood flow, delivering increased oxygen and greater strength and energy.
This is a great benefit to have before an event or activity, as it will help strengthen and prepare your muscles for activity. It will also help prevent muscular fatigue and ensure you have the energy to perform at your best.
Enhanced Sense of Well-Being
Getting an outdoor massage is an excellent way to experience the enhanced well-being of spending time in nature. Whether in a green space or blue environment (like an ocean), exposure to nature produces similar health benefits, including increased blood flow, improved mood, and decreased stress.
Adding an open-air massage to your list of self-care rituals is a great way to help maintain your body’s built-in immune system as we head into springtime. Studies have shown that massage reduces inflammation in the body, increases blood flow, and boosts our white blood cell count to fight viruses.
Increased Flexibility
Increased flexibility is beneficial for some situations. It can help a person to be more prepared for an event and reduce the chance of injury during a workout.
Massage can help increase flexibility by increasing temperature, reducing adhesions, breaking down scar tissue, removing waste products, and reducing swelling in soft tissues.
Tight muscles restrict flexibility and increase pain. The tightness can be decreased by stimulating the release of endorphins which act as a natural painkiller and restore movement.
Reduced Stress
Stress is something that can be normal to experience, but prolonged, chronic stress can have detrimental effects on both mental and physical health. Work and family responsibilities, financial worries, and future concerns can all stress anyone.
Massage helps to reduce stress by stimulating the autonomic system, encouraging the release of positive hormones such as endorphins, serotonin, and dopamine. These neurotransmitters relieve anxiety, prevent depression and give a sense of well-being.
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