If you want to know how to improve your health with functional medicine, you have come to the right place. Read on to learn about some things you should focus on.
Reduce Inflammation
Inflammation is a process by which our bodies break down damaged cells. This can occur acutely or go on for a long time. Acute inflammation is not always harmful and can be helpful, especially if treated.
Chronic inflammation, on the other hand, can be harmful if left untreated. It can cause fatigue, anxiety, brain fog, and depression, among other things. However, it is possible to reduce inflammation using functional medicine.
Taking the right supplements, adopting a healthy diet, and changing your lifestyle are all important ways to reduce inflammation. The best way to know if you have a problem is to get tested by a competent integrative health practitioner.
One of the most effective steps you can take toward better health is to eat foods with antioxidant properties. These include fruits, vegetables, and whole grains. Foods that contain polyphenols are also helpful, as these antioxidants protect your cells from damage.
Treat Stealth Pathogens
Stealth pathogens are a class of infectious microorganisms. They are challenging to detect and often cause chronic diseases. While there are some familiar names, such as Borrelia, Babesia, and Epstein-Barr, many others have yet to receive the recognition they deserve.
These stealth bacteria employ molecular mimicry and evade the innate immune system. As a result, they can thrive in weakened immune systems and hide within organs and tissues. This can result in various symptoms, from extreme fatigue to vibrating sensations.
A chronic infection caused by a stealth pathogen can be severe. It may lead to fibromyalgia, inflammatory diseases, and multiple chemical sensitivities. In addition, it can lead to generalized ill health and a lack of well-being.
Although infections can be challenging to diagnose, several effective treatment methods exist. Some techniques include IV vitamins, botanical extracts, and photodynamic therapy.
Identify Food Sensitivities
Identifying food sensitivities can help you to get back to your optimal state of health. However, it’s important to remember that food intolerances are not permanent. Even mild food intolerances can interfere with your immune system’s ability to fight off serious illnesses. If you can find a way to work around the problem, you can lead a much healthier life.
It is not uncommon for people to experience unexplained symptoms. Fortunately, functional medicine practitioners can help. They will perform a series of tests to identify what foods are causing your problems. Once you have identified the root cause, you can develop an eating plan that will work for you.
One of the best ways to test your food sensitivities is with a blood panel. This involves collecting a small blood sample and letting it sit for a few days. The result is a panel of selected foods that can tell you whether you are sensitive to certain ingredients in those foods.
Help You Overcome Addictions
If you or someone you love suffers from addiction, there is help. Different types of therapies exist, from medications to lifestyle changes. These strategies can help you overcome addictions and get your life back on track.
First, you need to understand how drug dependency can form. It can happen when you are trying to deal with stress or pain. You may also have developed an emotional need for a particular substance.
The best way to overcome drug dependency is to take care of your health. This will help you maintain your energy levels and maintain your sobriety.
Another way to beat a drug addiction is to surround yourself with friends and family who are supportive. You should look for mutual support groups and get involved in art or other activities you enjoy.
Get Off Medications
Consider functional medicine if you’re looking for a more personalized way to get off medications. You can probably go through medical services like Integrated Health Systems, which specialize in Functional Medicine, Chiropractic Neurology, and Immunology to give our patients the most cutting-edge nutritional and brain-based therapy solutions—that do not rely on the use of drugs or surgery—to improve their health and function.
Functional medicine aims to improve patients’ health by addressing the root causes of diseases. This involves taking a holistic approach that includes diet, exercise, and other lifestyle changes. In addition to these, supplements may also be included in the mix.
A functional medicine provider will review your overall gastrointestinal health as part of the treatment plan. They’ll also assess your life history, including your environmental exposures. The providers may recommend a series of lab tests to identify the underlying cause of the symptoms you’re experiencing.
Functional medicine is not for everyone. You should only consider it if you have specific health concerns or questions.
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